Chicken Lo Mein
Chicken Lo Mein is a delightful and savory dish that brings together tender chicken, colorful vegetables, and soft egg noodles, all enveloped in a rich, flavorful sauce. This classic Chinese-American recipe is perfect for a quick weeknight dinner or a cozy gathering with friends. Its comforting flavors and satisfying texture make it a beloved favorite among many.
Key Takeaways:
- Preparation time: 30 minutes
- Difficulty level: Easy
- Main ingredients: Chicken breast, lo mein noodles, soy sauce, vegetables (bell peppers, carrots, broccoli), garlic, and ginger.
- Special techniques: Stir-frying and marinating chicken.
- Storage information: Can be stored in the refrigerator for up to 3 days.
Introduction to Chicken Lo Mein:
Chicken Lo Mein has its roots in Chinese cuisine, where “lo mein” refers to the method of cooking soft noodles that are tossed and mixed with various ingredients. The dish has traveled far beyond its origins, becoming a staple in Chinese restaurants across the globe, particularly in the United States. Traditionally, lo mein is made with egg noodles, which are boiled until tender and then combined with a variety of proteins and vegetables, all coated in a savory sauce.
The significance of Chicken Lo Mein lies not only in its delicious flavor but also in its versatility. This dish can be customized according to personal preferences or dietary needs, allowing the addition of various vegetables or proteins. It serves as a comforting meal that can evoke feelings of nostalgia for many who grew up enjoying this dish. The balance of flavors and textures in Chicken Lo Mein showcases the beauty of Chinese culinary practices, making it a beloved dish for both dining out and home cooking.
Ingredients for Chicken Lo Mein:
- Chicken breast: The main protein, providing a tender and juicy base to the dish.
- Lo mein noodles: These thick, soft egg noodles are the heart of the dish, absorbing flavors beautifully.
- Soy sauce: Adds a salty, umami flavor that enhances the overall taste.
- Vegetables (bell peppers, carrots, broccoli): Provide color, crunch, and nutrition to the dish.
- Garlic: Adds aromatic depth and a punch of flavor.
- Ginger: Offers a warm spiciness that complements the other ingredients.
- Sesame oil: Adds a nutty flavor and richness.
- Cornstarch: Used for thickening the sauce and giving it a glossy finish.
- Green onions: For garnish and a fresh, mild onion flavor.
Preparation Steps for Chicken Lo Mein:
1. Cook the Noodles: Begin by bringing a large pot of water to a boil. Add the lo mein noodles and cook according to the package instructions until al dente. Drain and rinse under cold water to prevent sticking. Set aside.
2. Prepare the Chicken: Slice the chicken breast into thin strips. In a bowl, marinate the chicken with soy sauce, a teaspoon of cornstarch, and a dash of sesame oil for about 15 minutes. This step infuses the chicken with flavor and helps tenderize it.
3. Chop the Vegetables: While the chicken is marinating, chop your vegetables into bite-sized pieces. Aim for a mix of colors and textures for visual appeal and nutritional balance.
4. Stir-Fry the Chicken: Heat a large skillet or wok over medium-high heat. Add a tablespoon of vegetable oil. Once hot, add the marinated chicken and stir-fry for about 5-7 minutes until fully cooked and golden brown. Remove the chicken from the pan and set aside.
5. Sauté the Aromatics: In the same skillet, add another tablespoon of oil if needed. Toss in minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
6. Add the Vegetables: Add the chopped vegetables to the skillet and stir-fry for 3-5 minutes until they are tender but still crisp.
7. Combine Everything: Return the cooked chicken to the skillet. Add the cooked lo mein noodles and a splash of soy sauce, along with any additional seasonings you prefer (like oyster sauce or chili sauce for heat). Toss everything together until well combined and heated through.
8. Thicken the Sauce: If you prefer a thicker sauce, mix a teaspoon of cornstarch in a small amount of water to create a slurry and add it to the pan, stirring until the sauce thickens.
9. Serve: Remove from heat and garnish with sliced green onions before serving.
Flavor Profile of Chicken Lo Mein:
Chicken Lo Mein offers a harmonious blend of flavors and textures. The dish is savory and slightly sweet, thanks to the soy sauce and any added vegetables. The tender chicken contrasts beautifully with the soft, chewy noodles, while the crisp vegetables add a refreshing crunch. Aromas of garlic and ginger waft through the air, enhancing the overall experience. Each bite delivers a satisfying combination of flavors, making it a comforting and indulgent meal.
Benefits of Chicken Lo Mein:
Chicken Lo Mein can be a nutritious choice, especially when loaded with fresh vegetables. Chicken breast is a great source of lean protein, which is essential for muscle repair and growth. The inclusion of a variety of vegetables not only adds valuable vitamins and minerals but also fiber, which is important for digestive health. Moreover, by controlling the ingredients and sauces used, you can make this dish as healthy as you like. For a healthier alternative, consider using whole grain noodles or adding more vegetables.
Serving Suggestions for Chicken Lo Mein:
Chicken Lo Mein is versatile and can be served in various ways. For a complete meal, serve it alongside a side of steamed dumplings or spring rolls for an authentic Chinese dining experience. You can also pair it with a light soup, such as hot and sour soup, to start your meal. If you’re looking for a lighter version, consider serving it in a lettuce wrap or with a side of stir-fried greens. Don’t forget to sprinkle some sesame seeds or sliced green onions on top for garnish and an extra touch of flavor. For those who enjoy a bit of heat, a side of chili oil or Sriracha can add an exciting kick.
Storage Tips for Chicken Lo Mein:
To store Chicken Lo Mein, allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, it’s best to use a skillet over medium heat, adding a splash of water or broth to prevent the noodles from drying out. If you want to keep it longer, you can freeze the dish for up to 2 months. However, note that the texture of the noodles may change upon thawing. For best results, reheat only what you plan to consume in one sitting.
Conclusion:
Chicken Lo Mein is a delicious and comforting dish that anyone can easily prepare at home. Its blend of flavors, textures, and colors makes it a delightful meal for any occasion. Whether you’re looking for a quick weeknight dinner or an impressive dish to share with friends, Chicken Lo Mein is sure to please. So grab your ingredients and give this classic recipe a try—you won’t be disappointed!
FAQ Section:
1. Can I use other proteins in Chicken Lo Mein?
Yes! You can substitute chicken with shrimp, beef, tofu, or even a combination of proteins.
2. What vegetables can I add to Chicken Lo Mein?
You can customize your Chicken Lo Mein with vegetables like snap peas, bok choy, mushrooms, or bean sprouts.
3. Is Chicken Lo Mein gluten-free?
Traditional lo mein noodles are made from wheat, but you can find gluten-free noodles or use rice noodles for a gluten-free version.
4. How spicy is Chicken Lo Mein?
The dish is generally mild, but you can add chili sauce or fresh chilies to increase the heat according to your preference.
5. Can I make Chicken Lo Mein ahead of time?
Yes! You can prepare the ingredients and store them separately in the refrigerator. Cook it just before serving for the best texture.
6. What sauce can I use for Chicken Lo Mein?
Besides soy sauce, you can experiment with oyster sauce, hoisin sauce, or a homemade stir-fry sauce for added flavor.
7. How do I prevent the noodles from sticking together?
Rinse the cooked noodles under cold water and toss them with a bit of oil before adding them to the stir-fry.
8. Can I add nuts to Chicken Lo Mein?
Absolutely! Chopped peanuts or cashews can add a delightful crunch and flavor to your dish.
For a great pairing, consider trying a Cookies And Cream Cheesecake Tower recipe that complements Chicken Lo Mein, such as spring rolls or fried rice!
Chicken Lo Mein
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Course: Main Course
Ingredients
- 8 oz. lo mein noodles
- 1 lb. shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 3 green onions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
Instructions
- Step 1: Cook the lo mein noodles according to package instructions, drain, and toss with a little oil.
- Step 2: Heat 1 tablespoon of vegetable oil in a skillet, cook the shrimp for 2-3 minutes until pink, then set aside.
- Step 3: In the same skillet, heat the remaining oil, sauté garlic and ginger for 30 seconds, then add bell peppers, snap peas, carrots, and broccoli. Stir-fry for 4-5 minutes.
- Step 4: Return shrimp to the skillet, add noodles, soy sauce, oyster sauce, sesame oil, and cornstarch slurry. Toss and cook for another 2-3 minutes.
- Step 5: Season with salt and pepper, garnish with green onions and sesame seeds before serving.