Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip

Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip


If you’re looking for a delicious and healthy meal, the Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip is a perfect choice. This dish is easy to prepare and combines tasty flavors that everyone will enjoy. Whether you’re cooking for yourself or hosting a family dinner, this recipe is sure to please.

Why Make This Recipe

This Chicken Bowl is not only flavorful but also packed with nutrients. The marinated chicken is juicy and tender, and the roasted potatoes add a nice crunchy texture. The fresh yogurt dip made with cucumber gives the dish a refreshing twist. It’s a complete meal that is satisfying yet light, making it an ideal option for lunch or dinner.

How to Make Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip

Ingredients

  • 500g (1 lb) boneless chicken thighs or breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 medium potatoes, cubed
  • 1 cup plain yogurt
  • 1 cucumber, diced
  • Fresh dill or parsley for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the chicken, olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate for at least 30 minutes.
  3. Place the cubed potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until golden and crispy.
  4. Meanwhile, grill or bake the marinated chicken until cooked through, about 6-7 minutes on each side.
  5. For the yogurt dip, mix the plain yogurt with diced cucumber, salt, and fresh dill or parsley.
  6. Assemble the chicken bowl by placing roasted potatoes at the base, topping with sliced chicken, and serving with the yogurt dip on the side.

How to Serve Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip

Serve the Chicken Bowl warm. Place a generous portion of roasted potatoes in a bowl, add slices of chicken on top, and spoon the fresh yogurt dip on the side. You can also add extra herbs or veggies to enhance the dish to your liking.

How to Store Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip

If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 3 days. Reheat the potatoes and chicken in an oven or skillet, and enjoy your meal again!

Tips to Make Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip

  • Make sure to marinate the chicken for a longer time for more flavor.
  • You can add other vegetables like bell peppers or carrots to the roasted potatoes for added nutrition.
  • Adjust the seasoning in the yogurt dip according to your taste. Adding garlic to the dip can also enhance its flavor.

Variation

For a different twist, try using grilled vegetables instead of roasted potatoes. You can also substitute chicken with grilled shrimp for a lighter seafood option.

FAQs

1. Can I use chicken breast instead of thighs?
Yes, you can use boneless chicken breasts if you prefer. They will cook faster, so keep an eye on them while grilling or baking.

2. Is the yogurt dip very tangy?
The dip has a mild flavor, but you can add more salt or herbs to enhance the taste according to your preference.

3. Can I make this dish in advance?
Yes, you can prepare the chicken and roast the potatoes ahead of time. Just store them separately in the fridge and assemble the bowl when you’re ready to serve.

Print
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Chicken Bowl with Roasted Potatoes and Fresh Yogurt Dip


  • Author: olivia
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious and healthy meal featuring marinated chicken, crispy roasted potatoes, and a refreshing yogurt dip.


Ingredients

Scale
  • 500g (1 lb) boneless chicken thighs or breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 medium potatoes, cubed
  • 1 cup plain yogurt
  • 1 cucumber, diced
  • Fresh dill or parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the chicken, olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate for at least 30 minutes.
  3. Place the cubed potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until golden and crispy.
  4. Meanwhile, grill or bake the marinated chicken until cooked through, about 6-7 minutes on each side.
  5. For the yogurt dip, mix the plain yogurt with diced cucumber, salt, and fresh dill or parsley.
  6. Assemble the chicken bowl by placing roasted potatoes at the base, topping with sliced chicken, and serving with the yogurt dip on the side.

Notes

Marinate the chicken longer for enhanced flavor. You can also add other vegetables for additional nutrition.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: chicken bowl, roasted potatoes, yogurt dip, healthy meal, Mediterranean recipe

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