Cheesy Garlic Chicken Tortilla Wraps are a delightful and easy meal option that everyone will love. This recipe combines tender grilled chicken with a creamy cheese sauce, all wrapped in soft flour tortillas. Perfect for lunch, dinner, or even a quick snack, these wraps are sure to satisfy your cravings.
Why Make This Recipe
Making Cheesy Garlic Chicken Tortilla Wraps is an excellent choice for many reasons. First, they are quick to prepare and cook, perfect for busy weeknights. Second, this recipe is versatile and can be customized with your favorite ingredients. Lastly, the flavors of garlic and cheese combined with juicy chicken create a delicious and comforting meal that the whole family will enjoy.
How to Make Cheesy Garlic Chicken Tortilla Wraps
Ingredients:
- 2 large chicken breasts, cut into strips
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp paprika
- Salt & pepper, to taste
- 4 flour tortillas
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 1 cup shredded cheddar (or cheese blend)
- 1/4 tsp garlic powder
- Fresh parsley, chopped (for garnish)
Directions:
Marinate & Cook Chicken: In a bowl, toss the chicken strips with olive oil, minced garlic, paprika, salt, and pepper. Heat a grill or pan over medium heat and cook the chicken until it’s golden and cooked through.
Make Cheese Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour to form a roux. Gradually stir in the milk, stirring continuously until smooth. Once combined, add the shredded cheese and garlic powder, stirring until the sauce is creamy.
Assemble Wraps: Warm the tortillas in a pan or microwave. Place some grilled chicken in the center of each tortilla, drizzle with cheese sauce, and roll them up tightly.
Garnish & Serve: Sprinkle with fresh parsley for a pop of color and flavor. Serve the wraps warm and enjoy!
How to Serve Cheesy Garlic Chicken Tortilla Wraps
Cheesy Garlic Chicken Tortilla Wraps are best served warm. You can cut them in half for easier handling and serve them with extra cheese sauce or a side of salsa for dipping. They pair well with a fresh salad or crunchy chips on the side.
How to Store Cheesy Garlic Chicken Tortilla Wraps
If you have leftovers, store them in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, simply warm them in the microwave or on a skillet until heated through.
Tips to Make Cheesy Garlic Chicken Tortilla Wraps
- Chicken Preparation: For extra flavor, marinate the chicken for a few hours before cooking.
- Cheese Options: Feel free to use any cheese you like—pepper jack or mozzarella could add a nice twist!
- Tortilla Choice: Whole wheat or corn tortillas can be used for a healthier option.
Variation
You can add vegetables such as bell peppers, onions, or spinach to the wraps for extra texture and flavor. You can also swap the chicken for grilled shrimp or tofu for a different protein option.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before marinating and cooking.
2. What can I use instead of cheese if I’m lactose intolerant?
You can use lactose-free cheese or a dairy-free cheese alternative.
3. Can I make these wraps ahead of time?
Yes, you can prepare the chicken and cheese sauce ahead of time, just assemble the wraps right before serving to keep them fresh.
Enjoy your Cheesy Garlic Chicken Tortilla Wraps! They’re easy to make and perfect for any occasion.
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Cheesy Garlic Chicken Tortilla Wraps
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Delicious and easy Cheesy Garlic Chicken Tortilla Wraps filled with grilled chicken, creamy cheese sauce, and wrapped in soft flour tortillas.
Ingredients
- 2 large chicken breasts, cut into strips
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp paprika
- Salt & pepper, to taste
- 4 flour tortillas
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 1 cup shredded cheddar (or cheese blend)
- 1/4 tsp garlic powder
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, toss the chicken strips with olive oil, minced garlic, paprika, salt, and pepper. Heat a grill or pan over medium heat and cook the chicken until golden and cooked through.
- In a saucepan, melt the butter over medium heat. Whisk in the flour to form a roux. Gradually stir in the milk, stirring continuously until smooth. Once combined, add the shredded cheese and garlic powder, stirring until the sauce is creamy.
- Warm the tortillas in a pan or microwave. Place some grilled chicken in the center of each tortilla, drizzle with cheese sauce, and roll them up tightly.
- Sprinkle with fresh parsley for color and flavor. Serve the wraps warm and enjoy!
Notes
For extra flavor, marinate the chicken for a few hours before cooking. You can customize with any cheese, or add vegetables like bell peppers or spinach.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: chicken wraps, cheesy tortilla, quick meal, easy lunch, comfort food
