BLT Egg Salad Lettuce Wraps
BLT Egg Salad Lettuce Wraps are a fresh and delicious twist on traditional egg salad. With the crunchy texture of lettuce and the savory flavors of bacon and tomatoes, this dish is perfect for a light lunch or a quick snack. These wraps are not only easy to prepare but also healthy and satisfying.
Why Make This Recipe
There are many reasons to love BLT Egg Salad Lettuce Wraps! They are quick to make, require minimal cooking, and are packed with flavor. The combination of hard-boiled eggs, crispy bacon, and fresh tomatoes creates a delicious filling that is perfect for anyone seeking a nutritious meal option. Plus, using lettuce instead of bread keeps the dish light and low-carb.
How to Make BLT Egg Salad Lettuce Wraps
Ingredients:
- 4 large hard-boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- Salt & black pepper to taste
- 4 romaine lettuce leaves
- 1/2 cup cherry tomatoes, halved
- 2 slices crispy bacon, chopped
- Optional: chives or paprika for garnish
Directions:
- In a bowl, mix the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined.
- Spoon the egg salad mixture into the romaine lettuce leaves.
- Top the salad with bacon bits and cherry tomatoes.
- Garnish with chives or a sprinkle of paprika if desired. Serve immediately.
How to Serve BLT Egg Salad Lettuce Wraps
These wraps are best enjoyed fresh, so serve them right after you prepare them. You can place the lettuce wraps on a platter and let everyone assemble their own. These wraps also make great finger food for parties or picnics!
How to Store BLT Egg Salad Lettuce Wraps
If you have any leftovers, store the egg salad filling in an airtight container in the refrigerator. Keep the lettuce leaves separate to prevent them from getting soggy. The egg salad will stay fresh for up to 2 days. When ready to eat, simply reassemble your wraps.
Tips to Make BLT Egg Salad Lettuce Wraps
- Make sure your hard-boiled eggs are fully cooked to prevent a runny yolk.
- To save time, you can prepare the egg salad filling a day in advance.
- Experiment with different types of lettuce, such as butter lettuce or iceberg for a different texture.
Variation
You can customize your BLT Egg Salad Lettuce Wraps by adding ingredients like diced avocado, green onions, or even a bit of hot sauce for a spicy kick. Feel free to mix in your favorite vegetables to create a version that suits your taste!
FAQs
1. Can I use store-bought hard-boiled eggs?
Yes! Store-bought hard-boiled eggs can save you time. Just make sure they are fresh.
2. Is this recipe gluten-free?
Yes! Since it uses lettuce instead of bread, it is naturally gluten-free.
3. Can I make this recipe vegetarian?
Yes! Simply omit the bacon and use a dash of smoked paprika for a smoky flavor. You can also add diced cucumbers or pickles for extra crunch.

BLT Egg Salad Lettuce Wraps
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A fresh and delicious twist on traditional egg salad with crunchy lettuce and savory flavors of bacon and tomatoes.
Ingredients
- 4 large hard-boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- Salt & black pepper to taste
- 4 romaine lettuce leaves
- 1/2 cup cherry tomatoes, halved
- 2 slices crispy bacon, chopped
- Optional: chives or paprika for garnish
Instructions
- In a bowl, mix the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined.
- Spoon the egg salad mixture into the romaine lettuce leaves.
- Top the salad with bacon bits and cherry tomatoes.
- Garnish with chives or a sprinkle of paprika if desired. Serve immediately.
Notes
These wraps are best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 160mg
Keywords: egg salad, lettuce wraps, BLT, healthy lunch, low-carb
