BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps


Looking for a fresh and easy meal option? BLT Egg Salad Lettuce Wraps are the perfect choice! This delightful combination brings together the classic flavors of a BLT with creamy egg salad, all wrapped in crispy lettuce. Perfect for lunch, a light dinner, or a snack, these wraps are not only delicious but also fun to eat.

Why Make This Recipe

BLT Egg Salad Lettuce Wraps are simple to prepare and offer a tasty alternative to bread-based sandwiches. They are low in carbs, making them a great option for anyone looking to eat healthier. Plus, they’re filled with protein from the eggs and flavor from the bacon and tomatoes. You can whip them up in no time, making them perfect for busy days!

How to Make BLT Egg Salad Lettuce Wraps

Ingredients:

  • 6 large eggs, hard-boiled and chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and freshly cracked black pepper to taste
  • 6 slices bacon, cooked crisp and crumbled
  • 6 cherry tomatoes, halved
  • 6 romaine lettuce leaves (whole and unbroken)
  • Optional: pinch of garlic powder or chopped chives for extra flavor

Directions:

I. In a medium bowl, mix the chopped eggs with mayonnaise, Dijon mustard, salt, and black pepper until creamy and well combined.
II. Lay out the romaine lettuce leaves on a clean surface or serving board.
III. Spoon a generous amount of the egg salad mixture into the center of each lettuce leaf.
IV. Top with cherry tomato halves and sprinkle with crispy bacon pieces.
V. Add more cracked black pepper on top for extra flavor and garnish with chives or a touch of garlic powder if desired.
VI. Serve immediately for the freshest taste, or refrigerate until ready to serve.

How to Serve BLT Egg Salad Lettuce Wraps

These wraps are best enjoyed fresh. Serve them on a platter for a colorful presentation at your next gathering or family meal. They can be accompanied by vegetable sticks or fruit for a complete and satisfying meal.

How to Store BLT Egg Salad Lettuce Wraps

To store leftover egg salad, place it in an airtight container in the refrigerator. It will keep well for about 2-3 days. However, store the lettuce leaves separately to keep them crisp. Assemble the wraps just before eating for the best texture.

Tips to Make BLT Egg Salad Lettuce Wraps

  • Use fresh ingredients for the best flavor.
  • Feel free to adjust the mayonnaise and mustard to suit your taste.
  • Experiment with different types of lettuce, like butter lettuce or iceberg, for a variation in texture.

Variation

You can customize these wraps by adding ingredients like avocado, cucumber, or even shredded cheese for extra flavor. For a spicy kick, consider adding a few slices of jalapeños.

FAQs

1. Can I make the egg salad ahead of time?
Yes, you can prepare the egg salad a day in advance. Just remember to keep it stored in the fridge and assemble the wraps when you’re ready to eat.

2. Can I use other types of lettuce?
Absolutely! While romaine lettuce is great for wraps, you can try other types like butter lettuce, iceberg, or even collard greens.

3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses lettuce leaves instead of bread. Always check your mayonnaise brand to ensure it’s gluten-free.


Get ready to enjoy a refreshing twist on a classic meal with these tasty BLT Egg Salad Lettuce Wraps!

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BLT Egg Salad Lettuce Wraps


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low-Carb

Description

A refreshing twist on classic flavors, these BLT Egg Salad Lettuce Wraps are simple to make and perfect for a light meal or snack.


Ingredients

Scale
  • 6 large eggs, hard-boiled and chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and freshly cracked black pepper to taste
  • 6 slices bacon, cooked crisp and crumbled
  • 6 cherry tomatoes, halved
  • 6 romaine lettuce leaves (whole and unbroken)
  • Optional: pinch of garlic powder or chopped chives for extra flavor

Instructions

  1. In a medium bowl, mix the chopped eggs with mayonnaise, Dijon mustard, salt, and black pepper until creamy and well combined.
  2. Lay out the romaine lettuce leaves on a clean surface or serving board.
  3. Spoon a generous amount of the egg salad mixture into the center of each lettuce leaf.
  4. Top with cherry tomato halves and sprinkle with crispy bacon pieces.
  5. Add more cracked black pepper on top for extra flavor and garnish with chives or a touch of garlic powder if desired.
  6. Serve immediately for the freshest taste, or refrigerate until ready to serve.

Notes

These wraps are best enjoyed fresh. Store leftover egg salad in an airtight container for 2-3 days but keep lettuce leaves separate.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 300mg

Keywords: BLT, egg salad, lettuce wraps, low carb, gluten-free

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