BLT Egg Salad Lettuce Wraps
Introduction
BLT Egg Salad Lettuce Wraps are a delicious and healthy way to enjoy a classic favorite. This recipe combines the classic flavors of a bacon, lettuce, and tomato sandwich with a creamy egg salad, all wrapped up in fresh lettuce leaves. It’s perfect for lunch, dinner, or a light snack!
Why Make This Recipe
You should make BLT Egg Salad Lettuce Wraps because they are quick, easy, and delicious. They are a great low-carb option that doesn’t skimp on flavor. Plus, they are a fun way to serve egg salad while adding a crispy texture from the bacon and a refreshing crunch from the lettuce. Whether you’re hosting a gathering or just want a simple meal, these wraps are sure to please!
How to Make BLT Egg Salad Lettuce Wraps
Making BLT Egg Salad Lettuce Wraps is simple and can be done in just a few steps. You will make the egg salad, assemble the wraps, and enjoy!
Ingredients
- 6 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
- 8–10 romaine lettuce leaves
- 1/2 cup cherry tomatoes, halved
- 4 slices bacon, cooked crisp and crumbled
- Freshly cracked black pepper, for garnish
Directions
- Make Egg Salad: In a bowl, combine chopped eggs, mayo, mustard, salt, and pepper. Mix until creamy.
- Assemble Wraps: Spoon egg salad into each romaine leaf. Top with cherry tomato halves and bacon crumbles.
- Garnish: Finish with a sprinkle of freshly cracked black pepper. Serve immediately.
How to Serve BLT Egg Salad Lettuce Wraps
Serve your BLT Egg Salad Lettuce Wraps fresh. They are best enjoyed right after you make them. You can serve them as is or with a side of your favorite chips or a light salad for a more complete meal.
How to Store BLT Egg Salad Lettuce Wraps
If you need to store leftovers, keep the egg salad in an airtight container in the refrigerator for up to 3 days. Do not assemble the wraps until you are ready to eat, as the lettuce may become soggy.
Tips to Make BLT Egg Salad Lettuce Wraps
- Make sure your eggs are well-chilled before chopping for the best flavor.
- Crisp the bacon well for extra crunch.
- Feel free to add your favorite seasonings to the egg salad for a personal touch!
- Use different types of lettuce if you prefer, like butter lettuce or iceberg.
Variation
You can also make a vegetarian version of this dish by replacing the bacon with some crispy chickpeas or avocado slices. This will keep it hearty and still give it a satisfying texture.
FAQs
Can I use store-bought egg salad instead?
Yes, you can use store-bought egg salad to make this recipe quicker, but making it yourself allows for more control over the flavors.How long do the wraps stay fresh?
The egg salad will last 3 days in the fridge, but once assembled, it’s best to eat the wraps within 1-2 hours for optimal freshness.Can I add other ingredients?
Absolutely! Feel free to add some diced celery for more crunch, or switch out the cherry tomatoes for diced bell peppers for a different flavor.
Enjoy your BLT Egg Salad Lettuce Wraps and savor every bite!
Print
BLT Egg Salad Lettuce Wraps
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delicious and healthy twist on a classic favorite, combining egg salad with crispy bacon and fresh lettuce.
Ingredients
- 6 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
- 8–10 romaine lettuce leaves
- 1/2 cup cherry tomatoes, halved
- 4 slices bacon, cooked crisp and crumbled
- Freshly cracked black pepper, for garnish
Instructions
- In a bowl, combine chopped eggs, mayo, mustard, salt, and pepper. Mix until creamy.
- Spoon egg salad into each romaine leaf. Top with cherry tomato halves and bacon crumbles.
- Finish with a sprinkle of freshly cracked black pepper. Serve immediately.
Notes
These wraps are best enjoyed fresh. Store egg salad separately to prevent lettuce from becoming soggy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 320mg
Keywords: egg salad, BLT, lettuce wraps, healthy lunch
