Are you looking for a delicious and healthy treat? Try these Blackberry, Sage, and Apple Oat Crumble Bars! These bars are packed with nutritious ingredients and offer a unique flavor combination that’s sure to please your taste buds. They are perfect for breakfast, snacks, or even dessert. Plus, they are easy to make!
Why Make This Recipe
This recipe is not only tasty but also healthy. Using oats and fresh fruits like blackberries and apples adds fiber and vitamins. The sage gives a lovely aroma and a twist to the flavor. These bars are also gluten-free if you choose the right ingredients. They are a fantastic option for anyone wanting a wholesome and satisfying snack without any guilt.
How to Make Blackberry, Sage, and Apple Oat Crumble Bars
Making these crumble bars is a breeze! Here’s how you can whip them up in your kitchen.
Ingredients
- 2 cups oat flour (gluten-free if required)
- 1 cup rolled oats (gluten-free if required)
- 3/4 cup coconut oil, melted
- 1/2 cup desiccated coconut
- 1/2 cup sliced almonds
- 1/2 cup coconut sugar
- 1 tablespoon lemon zest
- 1 teaspoon baking powder (gluten-free if required)
- 1 teaspoon natural vanilla extract
- 1/2 teaspoon salt
- 2 1/2 cups blackberries (fresh or frozen)
- 1 apple, grated (Granny Smith recommended)
- 2 tablespoons corn flour (cornstarch)
- 1 tablespoon sage, very finely sliced
Directions
- Preheat the oven to 200°C (390°F) fan bake. Line an 18×27 cm (approximately 7×10.5 inches) slice tin with baking paper.
- If using frozen blackberries, measure them into a bowl and set aside to thaw slightly while making the crumble.
- In a large bowl, mix all the crumble ingredients except for the melted coconut oil.
- Gradually pour the melted coconut oil over the crumble ingredients, mixing well until the mixture is wet and clumps together easily when squeezed. You may not need all the coconut oil.
- Measure a heaped cup of the crumble mixture and set aside for the topping.
- Press the remaining crumble mixture into the slice tin, using the back of a spoon or a drinking glass to get it nice and even.
- Sprinkle the corn flour over the blackberries and toss together. Then tip the blackberries onto the crumble base and spread them out evenly.
- Evenly distribute the grated apple and sliced sage over the blackberries.
- Use the reserved crumble mixture as a topping for the fruit, spreading it out evenly but keeping it in rustic clumps.
- Bake for 30 minutes or until the topping is a deep golden brown.
- Remove from the oven and allow to cool and set for 1-2 hours in the pan.
- Use the baking paper to gently lift the uncut bars onto a chopping board, and slice into even portions.
How to Serve Blackberry, Sage, and Apple Oat Crumble Bars
These bars can be enjoyed warm or at room temperature. You can serve them as they are, or pair them with a dollop of yogurt or a scoop of ice cream for a delightful dessert! They also make a great snack on the go.
How to Store Blackberry, Sage, and Apple Oat Crumble Bars
Store any leftover crumble bars in an airtight container at room temperature for up to three days. If you want to keep them fresh for longer, you can refrigerate them. They can also be frozen for up to a month. Just thaw before serving.
Tips to Make Blackberry, Sage, and Apple Oat Crumble Bars
- Make sure to press the crumble mixture firmly into the tin to create a solid base.
- Use ripe blackberries for the best flavor.
- Feel free to add some nuts or seeds you love for extra crunch.
- Adjust the sweetness by varying the amount of coconut sugar to suit your taste.
Variation
You can easily swap the blackberries for other fruits like blueberries, raspberries, or peaches. If you prefer a different herb, try thyme or mint instead of sage for a unique twist!
FAQs
1. Can I make these bars vegan?
Yes! The recipe is already vegan as long as you use a plant-based coconut oil.
2. What if I don’t have oat flour?
You can blend rolled oats in a food processor until they become a fine flour to make oat flour at home.
3. Can I use fresh apples instead of grated?
Grated apple works best as it blends well with the other ingredients. However, you can use small apple pieces if that’s what you have on hand.
Enjoy making and indulging in these delicious Blackberry, Sage, and Apple Oat Crumble Bars!