Best Crustless Spinach, Onion and Feta Quiche

Best Crustless Spinach, Onion and Feta Quiche

Crustless Spinach, Onion and Feta Quiche is a delicious and easy dish perfect for any meal of the day. This quiche is packed with flavor and nutrients, making it a great choice for breakfast, brunch, or even a light dinner. By skipping the crust, you save time and calories while still enjoying a hearty and satisfying meal.

Why Make This Recipe

This quiche is not only tasty but also healthy and simple to make. It allows you to use fresh ingredients like spinach and onions, which are full of vitamins. The addition of feta cheese gives it a rich flavor and creamy texture. A crustless quiche is also gluten-free, making it suitable for many dietary needs. Plus, it’s a fantastic way to use up leftover vegetables!

How to Make Best Crustless Spinach, Onion and Feta Quiche

Ingredients:

• 1 cup fresh spinach, chopped
• 1 medium onion, chopped
• 1 cup feta cheese, crumbled
• 4 large eggs
• 1 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1 tablespoon olive oil

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the chopped spinach and cook until wilted.
4. In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano.
5. Stir in the sautéed spinach and onion mixture, along with the crumbled feta cheese.
6. Pour the mixture into a greased pie dish or baking dish.
7. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
8. Let it cool for a few minutes before slicing and serving.

How to Serve Best Crustless Spinach, Onion and Feta Quiche

You can serve this quiche warm or at room temperature. It goes well with a simple side salad or some fresh fruit. You can also pair it with toast or a slice of whole grain bread for a wholesome meal.

How to Store Best Crustless Spinach, Onion and Feta Quiche

Store any leftovers in an airtight container in the fridge. This quiche is best consumed within 3-4 days. You can also freeze it for longer storage. Just wrap individual slices in plastic wrap and then place them in a freezer-safe container. Thaw in the fridge before reheating.

Tips to Make Best Crustless Spinach, Onion and Feta Quiche

• Make sure to squeeze out excess water from the cooked spinach to prevent the quiche from becoming soggy.
• You can add other vegetables like bell peppers or mushrooms for extra flavor.
• To enhance the flavor, try adding herbs like fresh basil or parsley.

Variation

You can customize this quiche by using different cheeses. Goat cheese or shredded mozzarella also works well. Additionally, for a spicy kick, consider adding some red pepper flakes.

FAQs

1. Can I make this quiche ahead of time?

Yes! You can prepare the quiche the day before and bake it when you’re ready to serve.

2. Is it possible to make this recipe dairy-free?

Yes! You can use dairy-free milk and a dairy-free cheese alternative to make it suitable for a dairy-free diet.

3. Can I use frozen spinach instead of fresh?

Absolutely! Just make sure to thaw and drain the frozen spinach thoroughly before adding it to the mix.