Avocado and Spinach Egg Salad

Avocado and Spinach Egg Salad is a delicious and healthy dish. It combines creamy avocado with fresh spinach and protein-packed eggs. This salad is not only easy to make, but it is also a great option for lunch or a light dinner.

Why Make This Recipe

This recipe is worth making for several reasons. First, it is packed with nutrients. Eggs provide protein, while avocado offers healthy fats. Spinach adds vitamins and minerals to the mix. Second, it is quick to prepare, taking just a few minutes to throw together. Lastly, this egg salad is versatile and can be enjoyed on its own, in a sandwich, or with crackers.

How to Make Avocado and Spinach Egg Salad

Ingredients :

4 large eggs, hard-boiled and chopped
1 ripe avocado, mashed
1 cup fresh spinach, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon Greek yogurt
1 teaspoon Dijon mustard
1 tablespoon lemon juice

Directions :

In a large bowl, combine the chopped hard-boiled eggs and mashed avocado.
Add the finely chopped spinach and red onion.
In a small bowl, mix together the Greek yogurt, Dijon mustard, and lemon juice.
Pour the dressing over the egg and avocado mixture and gently stir until combined.
Season with salt and pepper to taste. Serve chilled.

How to Serve Avocado and Spinach Egg Salad

You can serve this salad in many ways. It is great on a bed of greens or inside a sandwich. You can also enjoy it with whole grain crackers or as a filling in a wrap. It makes a perfect dish for picnics or potlucks.

How to Store Avocado and Spinach Egg Salad

To store the egg salad, place it in an airtight container in the refrigerator. It is best to eat it within 2–3 days for the freshest taste. If you anticipate leftovers, consider keeping the dressing separate until ready to serve to maintain the texture of the salad.

Tips to Make Avocado and Spinach Egg Salad

Make sure the eggs are hard-boiled properly and cooled before chopping.
Choose a ripe avocado for the best flavor and creaminess.
Feel free to adjust the amount of spinach and onion to your taste.
Add additional seasonings like garlic powder or herbs for extra flavor.

Variation

You can add other ingredients to customize your egg salad. For example, diced bell peppers, celery, or even some chopped cooked bacon can enhance the flavor. You can also try swapping Greek yogurt with mayo if you prefer a different taste.

FAQs

Q: Can I use raw spinach instead of cooked?
A: Yes, fresh raw spinach works perfectly in this salad!

Q: How long can I store this egg salad?
A: You can store it in the fridge for about 2–3 days.

Q: Can I make this salad vegan?
A: Yes, you can substitute eggs with tofu and use avocados along with other veggies for a delicious vegan version.