Avocado and Spinach Egg Salad

Introduction

Avocado and Spinach Egg Salad is a fresh and tasty dish that is perfect for lunch or a light dinner. This salad combines creamy avocado with the goodness of spinach and protein-rich eggs. It’s simple to make and packed with flavor.

Why Make This Recipe

This egg salad is not only delicious but also healthy. It provides essential nutrients like protein, vitamins, and healthy fats. Whether you need a quick meal or a nutritious snack, this egg salad is a great choice. Plus, it’s easy to customize to your taste!

How to Make Avocado and Spinach Egg Salad

Making Avocado and Spinach Egg Salad is quick and easy. Follow these simple steps to create this tasty dish.

Ingredients

4 large eggs, hard-boiled and chopped
1 ripe avocado, mashed
1 cup fresh spinach, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon Greek yogurt
1 teaspoon Dijon mustard
1 tablespoon lemon juice

Directions

In a bowl, combine the chopped hard-boiled eggs and mashed avocado.
Add the finely chopped spinach, red onion, Greek yogurt, Dijon mustard, and lemon juice.
Mix everything together until well combined.
Season with salt and pepper to taste.
Serve on bread, crackers, or lettuce leaves.

How to Serve Avocado and Spinach Egg Salad

You can enjoy this egg salad in various ways. Serve it on a slice of whole-grain bread for a sandwich, spread it on crackers for a snack, or place it on fresh lettuce leaves for a healthy wrap. It’s versatile and great for any meal!

How to Store Avocado and Spinach Egg Salad

If you have leftovers, store them in an airtight container in the refrigerator. It’s best to consume the salad within 1-2 days for the best flavor and freshness. To keep the avocado from browning, you can add a little more lemon juice before storing.

Tips to Make Avocado and Spinach Egg Salad

Use ripe avocados for the best creaminess.
Make sure to chop the spinach and onion finely for even mixing.
For extra flavor, try adding herbs like dill or parsley.
If you want a bit of crunch, you can add diced bell peppers or celery.

Variation

You can mix in other ingredients depending on your preference. Some people like to add diced tomatoes, cucumber, or even bacon bits for extra flavor. Feel free to experiment and make it your own!

FAQs

1. Can I use boiled eggs instead of hard-boiled eggs?
Yes, you can boil the eggs until they are firm, which is the same as hard-boiling.

2. Is there a vegan version of this salad?
Yes! You can replace the eggs with chickpeas and the Greek yogurt with a vegan yogurt or mashed tofu.

3. How can I make this dish spicy?
You can add a dash of hot sauce or some chopped jalapeño peppers to give it a spicy kick.

Enjoy your Avocado and Spinach Egg Salad! It’s a delightful and healthy choice for any meal.