Avocado and Spinach Egg Salad

Avocado and Spinach Egg Salad is a fresh and nutritious dish that combines creamy avocado, protein-rich eggs, and leafy spinach. This salad is not only quick to prepare but also packed with vitamins and minerals, making it a delightful addition to your meal rotation.

Why Make This Recipe

This recipe is a great option for a light lunch or snack. It is easy to make, requires minimal ingredients, and can be enjoyed right away or saved for later. Plus, it’s a wonderful way to add more greens to your diet without sacrificing flavor. The healthy fats in avocado and the protein from the eggs will keep you satisfied and energized throughout the day.

How to Make Avocado and Spinach Egg Salad

Ingredients

2 ripe avocados, diced
4 hard-boiled eggs, chopped
4 cups fresh spinach, chopped

Directions

In a mixing bowl, combine the diced avocados, chopped hard-boiled eggs, and chopped spinach.
Gently toss the ingredients together until well mixed.
Season with salt and pepper to taste.
Serve immediately or refrigerate for later use.

How to Serve Avocado and Spinach Egg Salad

You can serve Avocado and Spinach Egg Salad on its own or add it to a sandwich or wrap for a heartier meal. It goes well with whole grain bread or crackers. For an extra touch, garnish with cherry tomatoes or a squeeze of lemon juice to enhance the flavors.

How to Store Avocado and Spinach Egg Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to eat it within a day to enjoy the freshness of the ingredients. If you plan to store it, consider keeping the avocados separate until you’re ready to serve to prevent browning.

Tips to Make Avocado and Spinach Egg Salad

Make sure your avocados are ripe for the creaminess you desire.
For added flavor, you can mix in some diced onions or herbs like cilantro or parsley.
If you prefer a creamier texture, consider adding a spoonful of mayonnaise or yogurt.

Variation

For a twist, you can add ingredients like diced tomatoes, cucumbers, or even some crumbled feta cheese to enhance the salad’s taste and texture.

FAQs

1. Can I make Avocado and Spinach Egg Salad ahead of time?
Yes, but to keep it fresh, it’s best to prepare it a few hours before serving. If storing, keep the avocados separate until you’re ready to eat.

2. What can I substitute for hard-boiled eggs?
If you prefer not to use eggs, you can use chickpeas for a similar protein boost.

3. Is this salad suitable for meal prep?
Yes, this salad works well for meal prep. Just store the components separately and combine them when you’re ready to eat.