Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

Introduction

Stuffed sweet potatoes are a delicious and healthy meal option that is easy to make. They are packed with nutrients and flavor, making them a great choice for lunch or dinner. The combination of sweet potatoes, sautéed veggies, and creamy avocado creates a satisfying dish that everyone will love.

Why Make This Recipe

Making stuffed sweet potatoes is a fantastic way to enjoy a nutritious meal. Sweet potatoes are rich in vitamins and minerals. They provide great energy and are very filling. This recipe is not only simple to prepare but also allows for creativity in the kitchen. You can add your favorite ingredients or adjust them based on what you have at home.

How to Make Stuffed Sweet Potatoes

Here’s a step-by-step guide to making this tasty dish.

Ingredients

  • 2 large sweet potatoes
  • 1 cup baby spinach
  • 1/2 avocado, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste

Directions

  1. Bake sweet potatoes at 400°F (200°C) for 45–50 minutes or until soft.
  2. While they bake, sauté mushrooms in olive oil until browned. Add spinach and cook until wilted.
  3. Once sweet potatoes are cooked, slice them open and fluff the inside slightly with a fork.
  4. Top with sautéed spinach and mushrooms, avocado chunks, and crumbled feta.
  5. Season with salt and pepper. Serve warm.

How to Serve Stuffed Sweet Potatoes

Stuffed sweet potatoes are best served warm. They make a perfect main dish, but you can also serve them as a side. Pair them with a fresh salad or your favorite protein to create a complete meal.

How to Store Stuffed Sweet Potatoes

If you have leftovers, store the stuffed sweet potatoes in an airtight container in the fridge. They can last for up to 3 days. To reheat, place them in the oven or microwave until heated through.

Tips to Make Stuffed Sweet Potatoes

  • Choose sweet potatoes that are firm and heavy for their size.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrients.
  • If you want a little spice, add crushed red pepper flakes or your favorite hot sauce.

Variation

You can change up the filling for stuffed sweet potatoes by using different cheeses or greens. For a heartier option, add black beans or quinoa for added protein.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the flavors and nutrients will differ.

2. How can I make this recipe vegan?
To make it vegan, skip the feta cheese or use a plant-based alternative.

3. Can I meal prep this recipe?
Absolutely! You can prepare stuffed sweet potatoes in advance and reheat them throughout the week for quick meals.

Print
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Stuffed Sweet Potatoes


  • Author: krmibk110
  • Total Time: 60 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy stuffed sweet potatoes packed with nutrients and flavor, topped with sautéed veggies and creamy avocado.


Ingredients

Scale
  • 2 large sweet potatoes
  • 1 cup baby spinach
  • 1/2 avocado, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Bake sweet potatoes at 400°F (200°C) for 45–50 minutes or until soft.
  2. While they bake, sauté mushrooms in olive oil until browned. Add spinach and cook until wilted.
  3. Once sweet potatoes are cooked, slice them open and fluff the inside slightly with a fork.
  4. Top with sautéed spinach and mushrooms, avocado chunks, and crumbled feta.
  5. Season with salt and pepper. Serve warm.

Notes

Choose firm sweet potatoes for the best results. You can vary the filling with different cheeses or add black beans for extra protein.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: stuffed sweet potatoes, healthy meal, vegetarian recipe, easy dinner

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