One-Pan Lemon Butter Cod and Rice Delight

One-Pan Lemon Butter Cod and Rice Delight


One-Pan Lemon Butter Cod and Rice Delight is an easy and delicious meal that you can prepare quickly. This dish brings together flaky cod fillets and fluffy rice, all cooked in a lemony butter sauce. With simple ingredients and minimal cleanup, it’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Why Make This Recipe

This recipe is perfect for several reasons. First, it uses just one pan, making cleanup a breeze. Second, it combines the hearty goodness of rice with the lightness of cod, creating a balanced meal. Finally, the lemon butter sauce adds a fresh and zesty flavor, making every bite delightful. It’s a nutritious option that is quick to prepare and packed with flavor.

How to Make One-Pan Lemon Butter Cod and Rice Delight

Ingredients:

  • 2 cod fillets
  • 1 cup rice
  • 2 tablespoons butter
  • 1 lemon (juiced and zested)
  • 2 cups vegetable or chicken broth
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Chopped parsley for garnish

Directions:

  1. In a large skillet, melt the butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in the rice and toast it for a minute.
  4. Pour in the broth, bring to a boil, then reduce to a simmer.
  5. Place the cod fillets on top of the rice, and squeeze the lemon juice over everything.
  6. Cover the skillet and cook for about 15-20 minutes, or until the rice is tender and the cod is cooked through.
  7. Garnish with lemon zest and chopped parsley before serving.

How to Serve One-Pan Lemon Butter Cod and Rice Delight

Serve your One-Pan Lemon Butter Cod and Rice Delight hot. You can place it directly on the table in the skillet for a family-style meal. Adding a fresh salad or steamed vegetables on the side can make this dish even more complete.

How to Store One-Pan Lemon Butter Cod and Rice Delight

If you have leftovers, allow the dish to cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for about 2-3 days. To reheat, add a splash of broth and warm it on the stovetop or in the microwave until heated through.

Tips to Make One-Pan Lemon Butter Cod and Rice Delight

  • Make sure to choose fresh cod fillets for the best flavor and texture.
  • Feel free to add vegetables like peas or spinach to the rice for extra nutrition.
  • Adjust the amount of lemon juice to your taste if you prefer a milder flavor.

Variation

You can substitute the cod with other types of fish, such as salmon or tilapia, based on your preference. You can also use brown rice instead of white rice for a healthier option, but remember it may require a longer cooking time.

FAQs

1. Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just be sure to thaw them beforehand for even cooking.

2. What can I use instead of broth?
If you don’t have broth, water can be used as a substitute. You might want to add extra seasonings to enhance the flavor.

3. Is this dish gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free broth. Always check the labels of your ingredients to be sure.


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One-Pan Lemon Butter Cod and Rice Delight


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

An easy and delicious meal featuring flaky cod fillets and fluffy rice in a zesty lemon butter sauce, prepared in just one pan.


Ingredients

Scale
  • 2 cod fillets
  • 1 cup rice
  • 2 tablespoons butter
  • 1 lemon (juiced and zested)
  • 2 cups vegetable or chicken broth
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. In a large skillet, melt the butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in the rice and toast it for a minute.
  4. Pour in the broth, bring to a boil, then reduce to a simmer.
  5. Place the cod fillets on top of the rice, and squeeze the lemon juice over everything.
  6. Cover the skillet and cook for about 15-20 minutes, or until the rice is tender and the cod is cooked through.
  7. Garnish with lemon zest and chopped parsley before serving.

Notes

Use fresh cod for best flavor. Feel free to add vegetables like peas or spinach for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 50mg

Keywords: cod, lemon, one-pan, dinner, gluten-free, quick meal

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