Baked Chicken with Summer Squash & Tomatoes

Baked Chicken with Summer Squash & Tomatoes is a tasty and healthy meal that’s perfect for any weeknight dinner. This dish combines juicy chicken breasts with fresh summer vegetables, creating a colorful and satisfying plate. It’s not only easy to make but also full of flavors that your family will love.

Why Make This Recipe

This recipe is a great choice because it is healthy, quick, and doesn’t require complicated ingredients. Using summer squash and tomatoes adds a burst of flavor and nutrition. Plus, baking the chicken and veggies together means less cleanup, making it a perfect meal for busy days.

How to Make Baked Chicken with Summer Squash & Tomatoes

Making Baked Chicken with Summer Squash & Tomatoes is simple and involves a few easy steps. You can have this delicious dish ready in just about an hour!

Ingredients:

2 boneless, skinless chicken breasts
1 small zucchini, sliced into rounds
1 small yellow squash, sliced into rounds
1 cup canned diced tomatoes (drained slightly)
1 small onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
1/2 tsp dried basil
1/2 tsp dried oregano
Salt & pepper to taste
Chopped fresh parsley for garnish (optional)

Directions:

Preheat your oven to 375°F (190°C).
In a skillet, heat the olive oil and sauté the chopped onion and minced garlic for 2–3 minutes until fragrant.
Add the sliced zucchini and yellow squash to the skillet. Cook for about 5 minutes until they are slightly tender.
Season the chicken breasts with salt, pepper, basil, and oregano. Place them in a baking dish.
Top the chicken with the sautéed vegetables and the drained diced tomatoes. Cover the dish with foil.
Bake in the oven for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
If you like a crispy top, uncover the dish and broil for 2–3 minutes. Garnish with fresh parsley if desired, then serve.

How to Serve Baked Chicken with Summer Squash & Tomatoes

This dish can be served simply on its own or with a side of rice, quinoa, or crusty bread to soak up the delicious juices. You can also add a green salad for a complete meal.

How to Store Baked Chicken with Summer Squash & Tomatoes

If you have leftovers, let the chicken cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. Reheat it in the microwave or in an oven until warmed through.

Tips to Make Baked Chicken with Summer Squash & Tomatoes

If you want more flavor, marinate the chicken breasts in olive oil, lemon juice, and herbs for a few hours before cooking.
You can use any summer vegetables you like! Bell peppers, carrots, or eggplant also work well.
Make sure the vegetables are not overcooked in the skillet; they will continue to cook in the oven.

Variation

You can change the herbs used in this recipe. Thyme, rosemary, or Italian seasoning can provide different flavors. Alternatively, adding cheese on top before broiling can create a delicious cheesy topping.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but make sure to increase the baking time to ensure they are cooked through.

2. Can I use fresh tomatoes instead of canned?
Absolutely! Fresh tomatoes can be used instead of canned; just chop them and add them to the dish.

3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Enjoy your delicious Baked Chicken with Summer Squash & Tomatoes!