Cucumber Cottage Cheese Wraps
Introduction
Cucumber Cottage Cheese Wraps are a light and tasty snack that you can whip up in just a few minutes. With fresh ingredients and simple steps, these wraps make a great option for lunch or a quick bite. They are refreshing and packed with nutrients, offering a delightful crunch from the cucumber and creaminess from the cottage cheese.
Why Make This Recipe
Making Cucumber Cottage Cheese Wraps is a great choice for anyone looking for a healthy snack or meal alternative. They are easy to prepare, require no cooking, and are full of protein and vitamins. Plus, they can be customized to your taste! Whether you need a quick lunch or a light appetizer, these wraps are perfect for any occasion.
How to Make Cucumber Cottage Cheese Wraps
Ingredients:
- 2 large tortillas or flatbreads
- 1 cup cottage cheese
- 1 cucumber, thinly sliced
- Fresh dill
- Poppy seeds
Directions:
- Lay a tortilla or flatbread on a flat surface.
- Spread a layer of cottage cheese over the tortilla.
- Arrange the thinly sliced cucumber on top of the cottage cheese.
- Sprinkle fresh dill and poppy seeds over the cucumbers.
- Roll the tortilla tightly to enclose the fillings.
- Slice the wrap in half and serve chilled.
How to Serve Cucumber Cottage Cheese Wraps
Cucumber Cottage Cheese Wraps can be served as a refreshing snack, a light lunch, or an appetizer at gatherings. Pair them with a side of fresh fruit or a salad for a complete meal. They taste even better when chilled, so consider keeping them in the fridge for a bit before serving.
How to Store Cucumber Cottage Cheese Wraps
To store any leftover wraps, place them in an airtight container in the refrigerator. They are best eaten within a day or two to ensure freshness. If you have any ingredients left over, you can prepare them separately and assemble the wraps fresh when you are ready to eat.
Tips to Make Cucumber Cottage Cheese Wraps
- Choose fresh, firm cucumbers for the best crunch.
- Try using flavored cottage cheese for a twist on the taste.
- Add other vegetables like bell peppers or spinach for more variety.
- If you like a bit of spice, consider adding some red pepper flakes.
Variation
You can easily change the wraps by swapping out the cottage cheese for hummus or cream cheese. You can also try different herbs like basil or parsley instead of dill for a new flavor.
FAQs
Q: Can I use any kind of tortilla?
A: Yes, you can use any type of tortilla or flatbread you prefer, such as whole wheat, spinach, or gluten-free.
Q: Is this a meal or a snack?
A: Cucumber Cottage Cheese Wraps can be served as either a snack or a light meal. They are versatile!
Q: How can I add more protein?
A: You can add slices of turkey or chicken for more protein, or include some nuts or seeds in the filling.
Enjoy making and eating these simple, delicious Cucumber Cottage Cheese Wraps!
PrintCucumber Cottage Cheese Wraps
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A light and tasty snack made with fresh cucumbers and creamy cottage cheese, perfect for lunch or a quick bite.
Ingredients
- 2 large tortillas or flatbreads
- 1 cup cottage cheese
- 1 cucumber, thinly sliced
- Fresh dill
- Poppy seeds
Instructions
- Lay a tortilla or flatbread on a flat surface.
- Spread a layer of cottage cheese over the tortilla.
- Arrange the thinly sliced cucumber on top of the cottage cheese.
- Sprinkle fresh dill and poppy seeds over the cucumbers.
- Roll the tortilla tightly to enclose the fillings.
- Slice the wrap in half and serve chilled.
Notes
Best served chilled. Store leftovers in an airtight container in the refrigerator and consume within 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
Keywords: cucumber, cottage cheese, wraps, healthy snack, quick meal
