Keto Tuna Salad Stuffed Avocados

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Keto tuna salad stuffed avocados atop a rustic wooden table
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Keto Tuna Salad Stuffed Avocados

Introduction

Keto Tuna Salad Stuffed Avocados are a delightful and healthy meal option. This dish combines creamy avocados with a savory tuna salad, making it both filling and nutritious. Perfect for lunch or a light dinner, this recipe is quick to prepare and packed with flavor.

Why Make This Recipe

This recipe is great for anyone following a ketogenic diet or looking for a low-carb meal. Avocados are rich in healthy fats, while tuna provides protein and important nutrients. Plus, it’s easy to make and can be ready in just a few minutes. Whether you want a simple lunch or a refreshing snack, this dish fits the bill!

How to Make Keto Tuna Salad Stuffed Avocados

Making Keto Tuna Salad Stuffed Avocados is a breeze! Here’s how you can whip up this tasty recipe in just a few simple steps.

Ingredients:

  • 2 ripe avocados, halved and pitted
  • 1 can (5 oz) tuna, drained
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 cup celery, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons red onion, finely chopped
  • Salt and black pepper to taste
  • Fresh dill or parsley for garnish
  • Lemon wedges, for serving

Directions:

I. In a bowl, mix together the tuna, mayonnaise, Dijon mustard, celery, red onion, cherry tomatoes, salt, and pepper until it’s well combined.
II. If you like, scoop out a small portion from each avocado half to create more room for the filling, and add this to the tuna mixture.
III. Stir gently, then spoon the tuna salad into each avocado half.
IV. Garnish with fresh dill or parsley and a squeeze of lemon juice.
V. Serve immediately and enjoy your dish chilled or at room temperature.

How to Serve Keto Tuna Salad Stuffed Avocados

Serve these stuffed avocados on a plate with extra lemon wedges for a fresh burst of flavor. They make a great addition to a picnic or potluck. Pair with a green salad or enjoy them on their own for a fulfilling meal.

How to Store Keto Tuna Salad Stuffed Avocados

If you have leftovers, store the filling and avocado halves separately in airtight containers. The filling can last up to three days in the fridge. To keep the avocados from browning, cover exposed edges with lemon juice.

Tips to Make Keto Tuna Salad Stuffed Avocados

  • Choose ripe but firm avocados for the best texture.
  • For added flavor, try using flavored mayonnaise or add spices like paprika or garlic powder.
  • Adjust the ingredients to your taste; you can add olives or pickles for more crunch.

Variation

You can switch up this recipe by using chicken instead of tuna or adding more vegetables such as cucumber or bell peppers.

FAQs

Q: Can I use fresh tuna instead of canned?
A: Yes, you can! Just cook the fresh tuna first and then flake it before mixing with the other ingredients.

Q: Is this recipe suitable for meal prep?
A: Yes! Just prepare the filling and store it separately from the avocados. When you’re ready to eat, simply stuff the avocados.

Q: Can I make this recipe dairy-free?
A: Absolutely! Just use a dairy-free mayonnaise substitute to keep it dairy-free and still delicious.

Enjoy making and sharing this easy and delicious Keto Tuna Salad Stuffed Avocados recipe!

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Keto Tuna Salad Stuffed Avocados

  • Author: olivia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Keto, Low Carb
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Description

Keto Tuna Salad Stuffed Avocados are a delightful and healthy meal option, combining creamy avocados with savory tuna salad, perfect for lunch or a light dinner.

Ingredients

Scale
  • 2 ripe avocados, halved and pitted
  • 1 can (5 oz) tuna, drained
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 cup celery, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons red onion, finely chopped
  • Salt and black pepper to taste
  • Fresh dill or parsley for garnish
  • Lemon wedges, for serving

Instructions

  1. In a bowl, mix together the tuna, mayonnaise, Dijon mustard, celery, red onion, cherry tomatoes, salt, and pepper until well combined.
  2. If desired, scoop out a small portion from each avocado half to create more room for the filling and add this to the tuna mixture.
  3. Stir gently, then spoon the tuna salad into each avocado half.
  4. Garnish with fresh dill or parsley and a squeeze of lemon juice.
  5. Serve immediately and enjoy your dish chilled or at room temperature.

Notes

Store leftovers in separate airtight containers; the filling lasts up to three days in the fridge. Use lemon juice to cover exposed avocado edges to prevent browning.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: keto, tuna salad, stuffed avocados, low carb, healthy meal

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