Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry


Shrimp and Broccoli Stir-Fry is a delightful dish that brings together tender shrimp and vibrant broccoli in a tasty sauce. This meal is quick to prepare, making it an excellent choice for busy weeknights. With its fresh flavors and colorful presentation, it’s no wonder this dish has become a favorite in many homes.

Why Make This Recipe

This recipe is perfect for those who want a healthy and delicious meal on the table in no time. With just a few ingredients, you can create a colorful and nutrient-packed dish. Shrimp is rich in protein, while broccoli adds fiber and vitamins. Plus, the stir-fry method keeps the vegetables crisp and full of flavor.

How to Make Shrimp and Broccoli Stir-Fry

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 3 cups broccoli florets
  • 2 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 1/2 tsp crushed red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tsp sesame oil
  • 1/4 cup water

Directions

  1. Make the Sauce: In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, cornstarch, sesame oil, and water. Set aside.
  2. Cook the Broccoli: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and crisp-tender. Remove and set aside.
  3. Sauté Shrimp: In the same pan, heat the remaining 1 tbsp oil. Add shrimp, garlic, and red pepper flakes. Season lightly with salt and pepper. Cook for 2–3 minutes, flipping halfway, until shrimp are pink and cooked through.
  4. Combine: Return broccoli to the pan. Pour in the sauce and toss everything together. Cook for 2–3 more minutes until the sauce thickens and coats the shrimp and broccoli.
  5. Serve: Spoon over rice or noodles, or serve as-is for a low-carb option.

How to Serve Shrimp and Broccoli Stir-Fry

This dish is versatile and can be served in various ways. For a classic option, serve it over steamed rice or noodles. You can also enjoy it on its own for a lighter meal. Garnish with sesame seeds or sliced green onions for a nice touch.

How to Store Shrimp and Broccoli Stir-Fry

To store leftovers, let the stir-fry cool completely. Then, place it in an airtight container and refrigerate it. It will stay fresh for up to 2 days. You can reheat it in the microwave or on the stovetop until warmed through.

Tips to Make Shrimp and Broccoli Stir-Fry

  • Use fresh shrimp for the best taste and texture.
  • Make sure not to overcook the broccoli to keep it crunchy.
  • Adjust the amount of crushed red pepper flakes based on your spice preference.
  • For a thicker sauce, add a bit more cornstarch mixed with water.

Variation

Feel free to add other vegetables to your stir-fry, such as bell peppers, snow peas, or carrots. You can also swap shrimp for chicken or tofu for a different flavor.

FAQs

  1. Can I use frozen shrimp?

    • Yes, you can use frozen shrimp. Just make sure to thaw them before cooking.
  2. Is this recipe gluten-free?

    • To make it gluten-free, use gluten-free soy sauce.
  3. How can I make this dish spicier?

    • Add more crushed red pepper flakes or a splash of hot sauce to increase the heat.

Enjoy making your Shrimp and Broccoli Stir-Fry! It’s a simple, healthy option that’s sure to please everyone.

Print
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Shrimp and Broccoli Stir-Fry


  • Author: olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and colorful dish combining tender shrimp and vibrant broccoli in a tasty sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 3 cups broccoli florets
  • 2 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 1/2 tsp crushed red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tsp sesame oil
  • 1/4 cup water

Instructions

  1. Make the Sauce: In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, cornstarch, sesame oil, and water. Set aside.
  2. Cook the Broccoli: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and crisp-tender. Remove and set aside.
  3. Sauté Shrimp: In the same pan, heat the remaining 1 tbsp oil. Add shrimp, garlic, and red pepper flakes. Season lightly with salt and pepper. Cook for 2–3 minutes, flipping halfway, until shrimp are pink and cooked through.
  4. Combine: Return broccoli to the pan. Pour in the sauce and toss everything together. Cook for 2–3 more minutes until the sauce thickens and coats the shrimp and broccoli.
  5. Serve: Spoon over rice or noodles, or serve as-is for a low-carb option.

Notes

Use fresh shrimp for the best taste and texture. Adjust the red pepper flakes based on your spice preference.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 27g
  • Cholesterol: 180mg

Keywords: shrimp, broccoli, stir-fry, quick meal, healthy dinner

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