Shrimp and Broccoli Stir-Fry
Shrimp and Broccoli Stir-Fry is a delightful dish that brings together tender shrimp and vibrant broccoli in a tasty sauce. This meal is quick to prepare, making it an excellent choice for busy weeknights. With its fresh flavors and colorful presentation, it’s no wonder this dish has become a favorite in many homes.
Why Make This Recipe
This recipe is perfect for those who want a healthy and delicious meal on the table in no time. With just a few ingredients, you can create a colorful and nutrient-packed dish. Shrimp is rich in protein, while broccoli adds fiber and vitamins. Plus, the stir-fry method keeps the vegetables crisp and full of flavor.
How to Make Shrimp and Broccoli Stir-Fry
Ingredients
- 1 lb shrimp, peeled and deveined
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/4 cup water
Directions
- Make the Sauce: In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, cornstarch, sesame oil, and water. Set aside.
- Cook the Broccoli: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and crisp-tender. Remove and set aside.
- Sauté Shrimp: In the same pan, heat the remaining 1 tbsp oil. Add shrimp, garlic, and red pepper flakes. Season lightly with salt and pepper. Cook for 2–3 minutes, flipping halfway, until shrimp are pink and cooked through.
- Combine: Return broccoli to the pan. Pour in the sauce and toss everything together. Cook for 2–3 more minutes until the sauce thickens and coats the shrimp and broccoli.
- Serve: Spoon over rice or noodles, or serve as-is for a low-carb option.
How to Serve Shrimp and Broccoli Stir-Fry
This dish is versatile and can be served in various ways. For a classic option, serve it over steamed rice or noodles. You can also enjoy it on its own for a lighter meal. Garnish with sesame seeds or sliced green onions for a nice touch.
How to Store Shrimp and Broccoli Stir-Fry
To store leftovers, let the stir-fry cool completely. Then, place it in an airtight container and refrigerate it. It will stay fresh for up to 2 days. You can reheat it in the microwave or on the stovetop until warmed through.
Tips to Make Shrimp and Broccoli Stir-Fry
- Use fresh shrimp for the best taste and texture.
- Make sure not to overcook the broccoli to keep it crunchy.
- Adjust the amount of crushed red pepper flakes based on your spice preference.
- For a thicker sauce, add a bit more cornstarch mixed with water.
Variation
Feel free to add other vegetables to your stir-fry, such as bell peppers, snow peas, or carrots. You can also swap shrimp for chicken or tofu for a different flavor.
FAQs
Can I use frozen shrimp?
- Yes, you can use frozen shrimp. Just make sure to thaw them before cooking.
Is this recipe gluten-free?
- To make it gluten-free, use gluten-free soy sauce.
How can I make this dish spicier?
- Add more crushed red pepper flakes or a splash of hot sauce to increase the heat.
Enjoy making your Shrimp and Broccoli Stir-Fry! It’s a simple, healthy option that’s sure to please everyone.
PrintShrimp and Broccoli Stir-Fry
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and colorful dish combining tender shrimp and vibrant broccoli in a tasty sauce, perfect for busy weeknights.
Ingredients
- 1 lb shrimp, peeled and deveined
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/4 cup water
Instructions
- Make the Sauce: In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, cornstarch, sesame oil, and water. Set aside.
- Cook the Broccoli: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and crisp-tender. Remove and set aside.
- Sauté Shrimp: In the same pan, heat the remaining 1 tbsp oil. Add shrimp, garlic, and red pepper flakes. Season lightly with salt and pepper. Cook for 2–3 minutes, flipping halfway, until shrimp are pink and cooked through.
- Combine: Return broccoli to the pan. Pour in the sauce and toss everything together. Cook for 2–3 more minutes until the sauce thickens and coats the shrimp and broccoli.
- Serve: Spoon over rice or noodles, or serve as-is for a low-carb option.
Notes
Use fresh shrimp for the best taste and texture. Adjust the red pepper flakes based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 180mg
Keywords: shrimp, broccoli, stir-fry, quick meal, healthy dinner
