Miso Garlic Roasted Cauliflower
Miso Garlic Roasted Cauliflower is a flavorful and healthy dish that brings out the best in cauliflower. The combination of miso paste and garlic creates a rich glaze that enhances the natural taste of the vegetable. This recipe is easy to prepare and makes a great side dish for any meal.
Why Make This Recipe
Making Miso Garlic Roasted Cauliflower is a fantastic way to enjoy a nutritious vegetable. Cauliflower is low in calories and high in vitamins. The miso adds a tasty umami flavor while the garlic complements it perfectly. This recipe is perfect for people looking for a tasty and simple way to eat more veggies!
How to Make Miso Garlic Roasted Cauliflower
Ingredients:
- 1 medium head cauliflower, cut into florets
- 2 tbsp white miso paste
- 1 tbsp soy sauce (or tamari for gluten-free)
- Chili flakes (to taste)
- Herbs (for garnish, optional)
Directions:
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the miso paste and soy sauce until well combined.
- Add the cauliflower florets to the bowl and toss them in the miso-garlic glaze until fully coated.
- Spread the coated cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy.
- Remove from the oven and sprinkle with chili flakes and herbs before serving. Enjoy!
How to Serve Miso Garlic Roasted Cauliflower
You can serve Miso Garlic Roasted Cauliflower as a delicious side dish with any main course. Its savory flavors pair well with chicken, fish, or even other vegetable dishes. For a complete meal, toss it in salads or serve it over rice or quinoa.
How to Store Miso Garlic Roasted Cauliflower
If you have leftovers, let them cool down completely. Store the roasted cauliflower in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave before serving again.
Tips to Make Miso Garlic Roasted Cauliflower
- Cut the cauliflower into even florets to ensure they cook evenly.
- Feel free to adjust the amount of chili flakes to suit your spice preference.
- If you want extra flavor, add minced garlic to the glaze before tossing it with cauliflower.
Variation
You can add other vegetables like broccoli or carrots to the mix for more color and taste. Experiment with different types of miso paste, such as red or brown, for unique flavors.
FAQs
Q: Can I use a different vegetable instead of cauliflower?
A: Yes! You can use broccoli, Brussels sprouts, or even sweet potatoes.
Q: Is this recipe gluten-free?
A: If you use tamari instead of soy sauce, this recipe can be gluten-free.
Q: Can I make this dish in advance?
A: Yes, you can prepare the cauliflower and toss it in the glaze a few hours before roasting. Just keep it in the fridge until you are ready to cook it.
Enjoy making and sharing Miso Garlic Roasted Cauliflower with your friends and family!
Print
Miso Garlic Roasted Cauliflower
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A flavorful and healthy dish that brings out the best in cauliflower, enhanced with a rich glaze of miso and garlic.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tbsp white miso paste
- 1 tbsp soy sauce (or tamari for gluten-free)
- Chili flakes (to taste)
- Herbs (for garnish, optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the miso paste and soy sauce until well combined.
- Add the cauliflower florets to the bowl and toss them in the miso-garlic glaze until fully coated.
- Spread the coated cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy.
- Remove from the oven and sprinkle with chili flakes and herbs before serving. Enjoy!
Notes
Cut the cauliflower into even florets to ensure they cook evenly. Adjust the chili flakes to your spice preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cauliflower, miso, vegan, roasted, side dish
