Simple Herb Chicken & Zucchini Rice Plate
Introduction
Are you looking for a quick and tasty meal? The Simple Herb Chicken & Zucchini Rice Plate is an easy and healthy recipe that you can prepare in no time. With flavorful chicken, fresh zucchini, and fluffy rice, it makes a perfect dinner for busy nights.
Why Make This Recipe
This recipe is great because it is simple and uses only a few ingredients. You can easily customize it to your taste by changing the herbs or adding other vegetables. Plus, it is a balanced meal with protein, vegetables, and carbs all in one plate.
How to Make Simple Herb Chicken & Zucchini Rice Plate
Making the Simple Herb Chicken & Zucchini Rice Plate is easy! Just follow these steps:
Ingredients:
- 2 chicken breasts
- 1 cup zucchini, sliced
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, oregano, or basil)
- Salt and pepper to taste
- 2 cups chicken broth or water
Directions:
- Season the chicken breasts with olive oil, dried herbs, salt, and pepper.
- In a skillet over medium heat, cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and let rest.
- In the same skillet, add the zucchini and sauté until tender, about 3-4 minutes.
- Meanwhile, cook the rice according to package instructions using chicken broth or water.
- Slice the chicken and serve over the zucchini rice. Enjoy!
How to Serve Simple Herb Chicken & Zucchini Rice Plate
To serve this meal, simply place a scoop of zucchini and rice on a plate. Then, add the sliced chicken on top. You can also garnish with extra herbs for a nice touch. Serve it warm and enjoy the delicious flavors!
How to Store Simple Herb Chicken & Zucchini Rice Plate
If you have leftovers, store the chicken and zucchini rice in an airtight container in the fridge. It will stay fresh for up to 3 days. Reheat it in the microwave or on the stove before serving again.
Tips to Make Simple Herb Chicken & Zucchini Rice Plate
- Feel free to use other vegetables like bell peppers or carrots.
- If you like a little heat, add some red pepper flakes to the chicken seasoning.
- Make sure the chicken is cooked through by checking that the internal temperature reaches 165°F (75°C).
Variation
You can make this recipe with different proteins, like shrimp or tofu, and try different grains, such as quinoa or couscous, instead of rice for a tasty twist.
FAQs
Can I use fresh herbs instead of dried herbs?
Yes, you can use fresh herbs! Just use about three times as much fresh herbs as dried ones.What if I don’t have chicken broth?
You can use water instead of chicken broth. The rice will still be tasty but might miss a bit of flavor.Can I prepare this meal in advance?
Yes, you can cook the chicken and rice ahead of time and store them separately. Just heat everything up when you are ready to eat.

Simple Herb Chicken & Zucchini Rice Plate
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and healthy meal featuring flavorful chicken, fresh zucchini, and fluffy rice, perfect for busy nights.
Ingredients
- 2 chicken breasts
- 1 cup zucchini, sliced
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, oregano, or basil)
- Salt and pepper to taste
- 2 cups chicken broth or water
Instructions
- Season the chicken breasts with olive oil, dried herbs, salt, and pepper.
- In a skillet over medium heat, cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and let rest.
- In the same skillet, add the zucchini and sauté until tender, about 3-4 minutes.
- Meanwhile, cook the rice according to package instructions using chicken broth or water.
- Slice the chicken and serve over the zucchini rice. Enjoy!
Notes
Feel free to use other vegetables like bell peppers or carrots. For some heat, add red pepper flakes to the chicken seasoning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, zucchini, rice, quick meal, healthy dinner
