Garlic Herb Chicken Bowl with Roasted Broccoli

Looking for a quick and tasty meal? The Garlic Herb Chicken Bowl with Roasted Broccoli is perfect for you! This dish is not only delicious but also packed with flavor and nutrients. It’s a great way to enjoy a balanced meal that’s both satisfying and easy to make.

Why Make This Recipe

This recipe is ideal for busy weeknights when you want something healthy and flavorful without spending too much time in the kitchen. The combination of garlic, herbs, and roasted broccoli brings a delicious taste that everyone will love. Plus, it’s a one-sheet meal, making cleanup a breeze!

How to Make Garlic Herb Chicken Bowl with Roasted Broccoli

Ingredients

  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cup cooked rice or quinoa
  • Lemon wedges (for serving)

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, minced garlic, oregano, thyme, salt, and pepper.
  3. Coat the chicken breasts with the garlic herb mixture.
  4. Arrange the broccoli florets on a baking sheet, drizzle them with olive oil, and season with salt and pepper.
  5. Place the chicken on the same baking sheet.
  6. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
  7. Serve the chicken and broccoli over a bed of cooked rice or quinoa, and squeeze lemon juice over the top.

How to Serve Garlic Herb Chicken Bowl with Roasted Broccoli

This dish is best served warm. Scoop the chicken and roasted broccoli over a serving of cooked rice or quinoa. Add a squeeze of fresh lemon juice for a bright, zesty flavor that enhances the dish even more!

How to Store Garlic Herb Chicken Bowl with Roasted Broccoli

If you have leftovers, place them in an airtight container. Store in the fridge for up to 3 days. You can reheat the chicken and broccoli in the microwave or oven to enjoy later.

Tips to Make Garlic Herb Chicken Bowl with Roasted Broccoli

  • Make sure to not overcrowd the baking sheet to ensure even cooking.
  • Feel free to add other vegetables, like bell peppers or carrots, for more color and nutrition.
  • Marinate the chicken for an hour or overnight in the fridge for deeper flavor.

Variation

You can change this recipe up by using different proteins, such as shrimp or tofu. You can also use different herbs and spices to suit your taste.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great in this recipe! Just adjust the cooking time to ensure they’re cooked through.

2. Is this recipe gluten-free?
Yes, as long as you use gluten-free rice or quinoa, this recipe is gluten-free.

3. Can I make this recipe in advance?
Absolutely! You can prepare the chicken and veggies ahead of time and simply bake them when you’re ready to serve. Enjoy!

Print
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Garlic Herb Chicken Bowl with Roasted Broccoli


  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and tasty meal featuring garlic herb chicken and roasted broccoli over a bed of rice or quinoa.


Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cup cooked rice or quinoa
  • Lemon wedges (for serving)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, minced garlic, oregano, thyme, salt, and pepper.
  3. Coat the chicken breasts with the garlic herb mixture.
  4. Arrange the broccoli florets on a baking sheet, drizzle them with olive oil, and season with salt and pepper.
  5. Place the chicken on the same baking sheet.
  6. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
  7. Serve the chicken and broccoli over a bed of cooked rice or quinoa, and squeeze lemon juice over the top.

Notes

Make sure to not overcrowd the baking sheet for even cooking. You can marinate the chicken for deeper flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, broccoli, garlic, healthy, quick meal

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