Grilled Chicken Avocado Salad

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Grilled Chicken Avocado Salad with fresh greens and vibrant toppings.
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Grilled Chicken Avocado Salad

Grilled Chicken Avocado Salad is a delicious and healthy dish that can be enjoyed for lunch or dinner. This salad is packed with protein and healthy fats, making it a perfect choice for anyone looking for a nutritious meal. With juicy grilled chicken, fresh greens, and creamy avocado, it’s a satisfying option that doesn’t skimp on flavor.

Why Make This Recipe

This recipe is great for many reasons. First, it is quick and easy to prepare, making it perfect for busy weeknights. Second, it is full of fresh ingredients that provide essential nutrients. Finally, the combination of grilled chicken and avocado adds a tasty twist to a classic salad, ensuring that you won’t get bored with your meals.

How to Make Grilled Chicken Avocado Salad

Making Grilled Chicken Avocado Salad is straightforward. You will need a few simple ingredients and follow some easy steps. Let’s take a look!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 ripe avocados, diced
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let the chicken rest before slicing.
  2. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and avocado.
  3. In a small bowl, whisk together olive oil and lemon juice.
  4. Slice the grilled chicken and add it to the salad. Drizzle with the dressing, toss gently, and top with feta cheese. Serve immediately.

How to Serve Grilled Chicken Avocado Salad

Serve the salad fresh and warm, garnished with extra feta cheese if you like. It’s great on its own or paired with a slice of whole grain bread for a more filling meal. Enjoy it as a light lunch or a side dish for dinner.

How to Store Grilled Chicken Avocado Salad

If you have leftovers, you can store the salad in an airtight container in the fridge for up to 2 days. However, keep the dressing separate until you are ready to eat to avoid soggy greens.

Tips to Make Grilled Chicken Avocado Salad

  • Use a meat thermometer to check that the chicken is cooked to an internal temperature of 165°F (75°C).
  • Let the chicken rest for at least 5 minutes before slicing to keep it juicy.
  • Feel free to add other toppings like nuts or seeds for extra crunch.

Variation

You can customize this salad by adding different vegetables, such as cucumbers or bell peppers. You can also use shrimp or steak instead of chicken for a different flavor.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before grilling for even cooking.

2. What can I substitute for feta cheese?
If you don’t like feta, you can try goat cheese or even shredded cheddar for a different taste.

3. Can I make this salad in advance?
You can prepare the ingredients ahead of time, but it’s best to assemble the salad and add the dressing just before serving for maximum freshness.

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Grilled Chicken Avocado Salad

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

A delicious and healthy salad packed with protein and healthy fats, featuring juicy grilled chicken and creamy avocado.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 ripe avocados, diced
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let the chicken rest before slicing.
  3. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and avocado.
  4. In a small bowl, whisk together olive oil and lemon juice.
  5. Slice the grilled chicken and add it to the salad. Drizzle with the dressing, toss gently, and top with feta cheese. Serve immediately.

Notes

Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (75°C). Let the chicken rest for at least 5 minutes before slicing for juiciness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: salad, grilled chicken, avocado, healthy meal, quick recipe

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