Garlic Chicken Stir Fry with Veggies & Rice

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Garlic Chicken Stir Fry with colorful vegetables and fluffy rice served on a plate
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Garlic Chicken Stir Fry with Veggies & Rice

Garlic Chicken Stir Fry with Veggies & Rice is a delicious and quick meal that is perfect for busy weeknights. This dish combines tender chicken, colorful vegetables, and a tasty garlic sauce, all served over fluffy rice. It’s simple to prepare and packed with flavor, making it a family favorite.

Why Make This Recipe

This recipe is great for many reasons. Firstly, it is healthy and filled with protein and vitamins from the chicken and vegetables. Secondly, it is quick to make, taking less than 30 minutes from start to finish. Also, it is easy to customize with your favorite veggies or sauces. Plus, it’s a one-pan dish, which means fewer dishes to wash, making cleanup a breeze!

How to Make Garlic Chicken Stir Fry with Veggies & Rice

Ingredients

  • 2 chicken breasts, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • 2 cups cooked rice
  • Salt and pepper to taste

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and ginger, and sauté for about 1 minute until fragrant.
  3. Add the sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  4. Add the mixed vegetables and stir-fry for another 3-4 minutes until the veggies are tender-crisp.
  5. Pour in the soy sauce and stir everything together.
  6. Serve the stir-fry over cooked rice.

How to Serve Garlic Chicken Stir Fry with Veggies & Rice

You can serve this stir fry hot, right from the pan. It’s best enjoyed on a plate of warm rice. Consider adding a sprinkle of sesame seeds or chopped green onions on top for extra flavor and a nice presentation.

How to Store Garlic Chicken Stir Fry with Veggies & Rice

If you have leftovers, let the stir fry cool down before storing it in an airtight container. You can keep it in the fridge for up to 3 days. When you’re ready to eat, reheat it in the microwave or on the stove until it’s hot throughout.

Tips to Make Garlic Chicken Stir Fry with Veggies & Rice

  • Make sure the skillet is hot before adding the oil to get a nice sear on the chicken.
  • Feel free to swap the mixed vegetables with your favorites, like snow peas or zucchini.
  • For extra flavor, add some chili flakes to spice things up.

Variation

You can turn this recipe into a vegetarian dish by replacing the chicken with tofu or chickpeas. You can also skip the rice and serve the stir fry in lettuce wraps for a low-carb option.

FAQs

1. Can I use frozen vegetables for this recipe?
Yes, frozen vegetables work well! Just be sure to thaw them and drain any excess water before adding them to the stir fry.

2. How do I make this dish spicier?
You can add some red pepper flakes or chili sauce to the stir fry while cooking for extra heat.

3. Can I prepare the stir fry ahead of time?
You can prep the chicken and chop the vegetables in advance. Just store them separately in the fridge until you are ready to cook.

Enjoy making and eating your Garlic Chicken Stir Fry with Veggies & Rice! It’s a simple dish that delivers great taste and nutrition all in one bowl.

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Garlic Chicken Stir Fry with Veggies & Rice

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None
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Description

A quick and delicious Garlic Chicken Stir Fry with colorful vegetables served over fluffy rice, perfect for busy weeknights.

Ingredients

Scale
  • 2 chicken breasts, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • 2 cups cooked rice
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and ginger, and sauté for about 1 minute until fragrant.
  3. Add the sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  4. Add the mixed vegetables and stir-fry for another 3-4 minutes until the veggies are tender-crisp.
  5. Pour in the soy sauce and stir everything together.
  6. Serve the stir-fry over cooked rice.

Notes

Consider adding a sprinkle of sesame seeds or chopped green onions for extra flavor and presentation. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: stir fry, chicken, quick meals, healthy dinner, one-pan meal

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