Garlic Herb Chicken with Sweet Potato & Asparagus is a delicious and healthy meal that’s easy to make. This recipe brings together the flavors of juicy chicken, sweet potatoes, and fresh asparagus, making it a wonderful choice for dinner. Whether you’re cooking for family or friends, this dish is sure to impress.

Why Make This Recipe

There are several reasons to make Garlic Herb Chicken with Sweet Potato & Asparagus. First, it’s a one-pan meal, which means less cleanup for you. Second, this recipe is packed with nutrients, providing a good balance of protein, carbohydrates, and vegetables. Third, it is quick to prepare, taking just about 35-40 minutes from start to finish. Lastly, the combination of garlic, herbs, and roasted vegetables creates a satisfying flavor that everyone will enjoy.

How to Make Garlic Herb Chicken with Sweet Potato & Asparagus

Making Garlic Herb Chicken with Sweet Potato & Asparagus is simple. Just follow the steps below, and you’ll have a tasty meal ready to serve.

Ingredients:

1 medium sweet potato
1 chicken breast (or 3–4 tenderloins)
1 cup fresh asparagus spears
1 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning or chopped parsley
Salt & black pepper to taste
Optional: butter or cinnamon for sweet potato

Directions:

Preheat the oven to 400°F (200°C).
Peel and cube the sweet potato, then toss with olive oil, salt, and cinnamon (if using). Spread on a baking sheet.
Season the chicken breast with garlic powder, Italian seasoning, salt, and black pepper.
Place the seasoned chicken on the baking sheet with the sweet potatoes.
Roast in the oven for about 20 minutes.
Add asparagus spears to the baking sheet, toss with olive oil, salt, and pepper, and roast for another 10-15 minutes until everything is cooked through.
Serve warm.

How to Serve Garlic Herb Chicken with Sweet Potato & Asparagus

This dish is best served warm right out of the oven. You can plate the chicken alongside the sweet potatoes and asparagus for a beautiful presentation. Optionally, you can drizzle a bit of olive oil or a sprinkle of fresh herbs over the top for added flavor.

How to Store Garlic Herb Chicken with Sweet Potato & Asparagus

If you have leftovers, you can store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply place the leftovers in the oven at a low temperature until warmed through, or use the microwave for quicker reheating.

Tips to Make Garlic Herb Chicken with Sweet Potato & Asparagus

Make sure to cut the sweet potato into even-sized cubes for uniform cooking.
Feel free to customize the seasoning based on your taste. You can add paprika, lemon zest, or even your favorite spice blend.
If you prefer, you can substitute other vegetables, like broccoli or green beans, for the asparagus.

Variation

If you want a variation of this recipe, try using different proteins like salmon or tofu instead of chicken. You can also experiment with other root vegetables, like carrots or parsnips.

FAQs

1. Can I use frozen sweet potatoes or asparagus?
Yes, you can use frozen vegetables, but be aware that they might need a bit longer to cook.

2. What can I serve with this dish?
Garlic Herb Chicken with Sweet Potato & Asparagus can be enjoyed on its own or served with a side salad or some crusty bread.

3. Can I prepare this meal ahead of time?
You can cut and season the sweet potatoes and chicken ahead of time. Store them in the fridge and cook them when you’re ready to eat.

Enjoy this healthy and flavorful meal that’s perfect for any night of the week!