Sautéed Veggie Medley

Sautéed Veggie Medley is a quick and easy dish that brings together a colorful mix of vegetables. It is not only delicious but also packed with nutrients. Perfect for a side dish or even as a light main course, this veggie medley is sure to brighten up any meal.

Why Make This Recipe

There are many reasons to make Sautéed Veggie Medley. First, it’s a great way to use fresh vegetables. You can also customize it with whatever veggies you have on hand. Plus, it cooks quickly while keeping all the flavors and nutrients intact. This recipe is perfect for busy weeknights or when you want something healthy and satisfying.

How to Make Sautéed Veggie Medley

Ingredients:

1 cup broccoli florets
1 cup sliced carrots
1 cup sliced white mushrooms
1 tbsp olive oil
2 cloves garlic, minced
Salt and black pepper to taste
Optional: pinch of Italian seasoning or chili flakes

Directions:

In a large skillet, heat olive oil over medium-high heat.
Toss in minced garlic and cook for 30 seconds until fragrant.
Add broccoli, carrots, and mushrooms. Sauté for 5–7 minutes, stirring occasionally.
Sprinkle in salt, pepper, and optional spices.
Transfer to a bowl and serve warm.

How to Serve Sautéed Veggie Medley

Sautéed Veggie Medley can be served immediately after cooking. It makes a great side dish alongside grilled chicken, fish, or tofu. You can also top it with grated cheese or serve it over rice or pasta for a complete meal.

How to Store Sautéed Veggie Medley

If you have leftovers, let the Sautéed Veggie Medley cool down then store it in an airtight container in the refrigerator. It will last for about 3 days. You can reheat it in the microwave or on the stovetop before serving.

Tips to Make Sautéed Veggie Medley

Feel free to add other vegetables like bell peppers, zucchini, or snap peas.
Adjust the cooking time based on how tender you like your veggies.
For extra flavor, add a squeeze of lemon juice before serving.

Variation

You can easily switch up the vegetables in this medley. For example, instead of mushrooms, you can use bell peppers or asparagus. You can also add a protein like tofu or chicken to make it more filling.

FAQs

Q: Can I use frozen vegetables?
A: Yes, you can use frozen vegetables. Just note that they might release more water, so you may need to sauté them a little longer.

Q: Can I make this dish ahead of time?
A: Yes, you can make it ahead and store it in the fridge. Just reheat it before serving.

Q: What can I serve with Sautéed Veggie Medley?
A: It goes well with rice, quinoa, pasta, or as a side dish to your favorite protein.