Garlic-Herb Chicken Dinner Plate with Veggies & Mash

Garlic-Herb Chicken Dinner Plate with Veggies & Mash is a delightful and wholesome meal that combines tender chicken, creamy mashed potatoes, and flavorful roasted vegetables. This dish is not only satisfying but easy to prepare, making it perfect for a family dinner or a weeknight meal.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it’s a complete meal that hits all the right notes: protein from the chicken, carbs from the potatoes, and plenty of vitamins from the veggies. Second, it is simple to make and doesn’t require fancy ingredients or cooking techniques. Lastly, the flavors of garlic and herbs make each bite delicious, ensuring everyone at the table will enjoy it.

How to Make Garlic-Herb Chicken Dinner Plate with Veggies & Mash

Ingredients:

3 boneless, skinless chicken tenders
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper, to taste
2 medium red potatoes, chopped (with skins)
2 tbsp butter
1/4 cup milk
1 cup baby carrots, halved
1 cup fresh green beans, trimmed
1 tbsp olive oil (for veggies)
1 tsp Italian seasoning
Salt and pepper, to taste (for veggies)

Directions:

Rub the chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Sear the chicken in a skillet over medium-high heat for 3-4 minutes on each side until golden brown and juicy.
Boil the chopped red potatoes until they are fork-tender, which takes about 12-15 minutes.
Mash the hot potatoes with butter, milk, salt, and pepper until creamy and smooth.
Toss the carrots and green beans in olive oil, Italian seasoning, salt, and pepper. Roast them in the oven at 400°F for about 20 minutes.
Arrange the chicken tenders, mashed potatoes, and roasted veggies on a plate. Drizzle any pan juices over the chicken for extra flavor.

How to Serve Garlic-Herb Chicken Dinner Plate with Veggies & Mash

Serve the Garlic-Herb Chicken Dinner Plate hot from the skillet. Place the chicken in the center, with a generous scoop of creamy mashed potatoes on one side and a colorful mix of roasted veggies on the other. Add a sprinkle of fresh herbs on top for a pop of color and flavor, if desired.

How to Store Garlic-Herb Chicken Dinner Plate with Veggies & Mash

To store any leftovers, allow the plate to cool completely. Place the chicken, mashed potatoes, and veggies in an airtight container. Store in the refrigerator for up to 3 days. You can reheat in the microwave or on the stove until warmed through.

Tips to Make Garlic-Herb Chicken Dinner Plate with Veggies & Mash

For extra flavor, you can marinate the chicken for 30 minutes before cooking.
Feel free to switch the veggies based on your preferences. Zucchini or bell peppers also work well.
To save time, you can use pre-made mashed potatoes if you’re in a hurry.

Variation

If you want to mix things up, try using different seasonings on the chicken, like lemon pepper or a spicy rub. You can also replace the red potatoes with sweet potatoes for a sweeter taste and different nutrients.

FAQs

1. Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders. Just ensure they are fully cooked before serving.

2. What other vegetables can I add?
You can add a variety of vegetables like broccoli, asparagus, or cherry tomatoes. Just make sure to adjust the cooking time as needed.

3. How do I know when the chicken is cooked?
The chicken is cooked when it reaches an internal temperature of 165°F. You can check this with a meat thermometer.