Savory Chicken Sausage Veggie Bowl

Are you looking for a delicious and nutritious meal that’s easy to prepare? The Savory Chicken Sausage Veggie Bowl is a great option! This delightful dish combines flavorful chicken sausage with fresh veggies, making it a hearty and satisfying meal. It’s perfect for lunch or dinner and will please the whole family.

Why Make This Recipe

This recipe is not only quick and easy to make, but it also features wholesome ingredients. Chicken sausage is a lean protein, while the sweet potatoes and vegetables provide fiber, vitamins, and minerals. Plus, you can customize the bowl with your favorite seasonings and drizzles. It’s a healthy choice that doesn’t compromise on taste!

How to Make Savory Chicken Sausage Veggie Bowl

Making the Savory Chicken Sausage Veggie Bowl is simple and takes just under an hour. Follow these easy steps to create your delicious meal!

Ingredients

  • 1–2 chicken sausages, sliced
  • 1 medium sweet potato, sliced into half moons
  • 1 zucchini, halved and sliced
  • 1 cup broccoli florets
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp soy sauce or coconut aminos
  • Salt and black pepper to taste
  • Optional: Dijon mustard drizzle or spicy honey glaze

Directions

  1. Preheat your oven to 400°F (200°C). Toss the sweet potato slices with olive oil, salt, pepper, and garlic powder. Roast them for 20–25 minutes until they are tender.

  2. In a hot skillet, add the sliced chicken sausage and cook until golden and slightly crisp.

  3. Add the zucchini and broccoli to the skillet with the sausage. Cook for 6–8 minutes, stirring until the veggies are tender but still vibrant.

  4. Sprinkle in the onion powder and add the soy sauce. Adjust the seasoning to taste. If you like, add a drizzle of spicy honey or Dijon mustard for extra flavor.

  5. Combine the roasted sweet potatoes with the skillet mixture. Serve warm and enjoy your meal!

How to Serve Savory Chicken Sausage Veggie Bowl

Serve the Savory Chicken Sausage Veggie Bowl warm in a large bowl or plate. You can garnish it with fresh herbs or additional drizzles for added flavor. This dish is great on its own, but you can also serve it with rice or quinoa if you want something more filling.

How to Store Savory Chicken Sausage Veggie Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The bowl will stay fresh for about 3-4 days. To reheat, simply warm it in the microwave or on the stove until heated through.

Tips to Make Savory Chicken Sausage Veggie Bowl

  • Feel free to swap out veggies based on your preferences. Bell peppers, carrots, or green beans also work great!
  • For extra flavor, try marinating your chicken sausage in some soy sauce or spices before cooking.
  • Adding roasted nuts or seeds can add crunch and additional nutrients to the bowl.

Variation

For a vegetarian version, you can replace chicken sausage with plant-based sausage or tofu. It will still be flavorful and satisfying!

FAQs

1. Can I use other types of sausage?
Yes, you can use any sausage you like! Turkey sausage or vegetarian options work well too.

2. Can I make this dish ahead of time?
Absolutely! Prepare and store it in the fridge. Just reheat when you’re ready to eat.

3. Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or coconut aminos, this recipe is gluten-free!

Enjoy making and sharing your Savory Chicken Sausage Veggie Bowl! It’s a tasty meal full of goodness that everyone will love.

Print
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Savory Chicken Sausage Veggie Bowl


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and nutritious bowl combining chicken sausage and fresh veggies, perfect for a healthy lunch or dinner.


Ingredients

Scale
  • 12 chicken sausages, sliced
  • 1 medium sweet potato, sliced into half moons
  • 1 zucchini, halved and sliced
  • 1 cup broccoli florets
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp soy sauce or coconut aminos
  • Salt and black pepper to taste
  • Optional: Dijon mustard drizzle or spicy honey glaze

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the sweet potato slices with olive oil, salt, pepper, and garlic powder. Roast them for 20–25 minutes until they are tender.
  2. In a hot skillet, add the sliced chicken sausage and cook until golden and slightly crisp.
  3. Add the zucchini and broccoli to the skillet with the sausage. Cook for 6–8 minutes, stirring until the veggies are tender but still vibrant.
  4. Sprinkle in the onion powder and add the soy sauce. Adjust the seasoning to taste. If you like, add a drizzle of spicy honey or Dijon mustard for extra flavor.
  5. Combine the roasted sweet potatoes with the skillet mixture. Serve warm and enjoy your meal!

Notes

Customize with your favorite vegetables or sauces. Great for a quick meal and perfect for leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: chicken sausage, veggie bowl, healthy meal, gluten-free, quick dinner

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