Grilled Chicken Mediterranean Bowl

by
Grilled Chicken Mediterranean Bowl with fresh veggies and dressing
Jump to Recipe

Grilled Chicken Mediterranean Bowl

The Grilled Chicken Mediterranean Bowl is a delightful mix of flavors and textures that brings a taste of the Mediterranean right to your table. This nutritious meal features juicy grilled chicken, fresh vegetables, and a creamy tzatziki sauce that ties everything together. It’s not only delicious but also healthy, making it a perfect choice for lunch or dinner.

Why Make This Recipe

This recipe is ideal for several reasons. First, it is packed with lean protein from the chicken and healthy veggies that nourish your body. Second, it’s easy to prepare and takes less than 30 minutes from start to finish. Lastly, it can be customized to suit your taste or dietary needs, making it a versatile dish for everyone.

How to Make Grilled Chicken Mediterranean Bowl

Ingredients:

  • 1 grilled chicken breast, sliced
  • 1/2 cup cherry tomatoes (some grilled, some fresh)
  • 1/2 cup diced cucumber
  • 1/4 small red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp olive oil
  • Salt & black pepper to taste

For the Tzatziki Sauce:

  • 1/2 cup Greek yogurt
  • 1 small garlic clove, minced
  • 1/4 cup cucumber, finely grated
  • 1 tbsp fresh dill or parsley, chopped
  • Juice of 1/2 lemon
  • Salt to taste

Directions:

  1. Grill the Chicken: Season the chicken with olive oil, salt, and pepper. Grill or pan-sear it for 5–7 minutes on each side. Once cooked, slice it into strips.
  2. Whip Up the Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, herbs, and salt. Stir until you achieve a creamy consistency.
  3. Char the Tomatoes (Optional): For added flavor, grill or sear half of your cherry tomatoes for a smoky twist.
  4. Build Your Bowl: In a bowl, layer the sliced chicken, fresh and grilled tomatoes, diced cucumber, and chopped red onion. Drizzle with olive oil and sprinkle with parsley.
  5. Top with Tzatziki & Enjoy: Add a dollop of tzatziki over the top. Serve immediately or pack it up for a delicious lunch later.

How to Serve Grilled Chicken Mediterranean Bowl

Serve the Grilled Chicken Mediterranean Bowl warm or cold, depending on your preference. It makes a great meal on its own, but you can also pair it with pita bread or a side of hummus for a complete Mediterranean experience.

How to Store Grilled Chicken Mediterranean Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The chicken and veggies will stay fresh for 2–3 days. Keep the tzatziki sauce separate to maintain its texture and flavor.

Tips to Make Grilled Chicken Mediterranean Bowl

  • Make sure to season your chicken well for maximum flavor.
  • Feel free to add other toppings like feta cheese or olives for even more Mediterranean flair.
  • Use leftover grilled chicken from a previous meal to save time.

Variation

You can easily customize this bowl by swapping the chicken for shrimp or tofu if you prefer a different protein. Additionally, you can add other vegetables such as bell peppers, radishes, or spinach.

FAQs

Q1: Can I make this recipe in advance?
A1: Yes, you can prepare the components in advance. Store them separately for the freshest taste.

Q2: Is this bowl suitable for meal prep?
A2: Absolutely! It’s perfect for meal prep. Just pack the ingredients in separate containers.

Q3: Can I use a store-bought tzatziki sauce?
A3: Yes, if you’re short on time, using a store-bought tzatziki is a great shortcut.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken Mediterranean Bowl

  • Author: olivia
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free
Print Recipe

Description

A delightful mix of flavors and textures with juicy grilled chicken, fresh vegetables, and creamy tzatziki sauce, perfect for lunch or dinner.

Ingredients

Scale
  • 1 grilled chicken breast, sliced
  • 1/2 cup cherry tomatoes (some grilled, some fresh)
  • 1/2 cup diced cucumber
  • 1/4 small red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp olive oil
  • Salt & black pepper to taste
  • 1/2 cup Greek yogurt
  • 1 small garlic clove, minced
  • 1/4 cup cucumber, finely grated
  • 1 tbsp fresh dill or parsley, chopped
  • Juice of 1/2 lemon
  • Salt to taste

Instructions

  1. Season the chicken with olive oil, salt, and pepper. Grill or pan-sear it for 5–7 minutes on each side. Once cooked, slice it into strips.
  2. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, herbs, and salt. Stir until you achieve a creamy consistency for the tzatziki sauce.
  3. For added flavor, grill or sear half of your cherry tomatoes for a smoky twist.
  4. In a bowl, layer the sliced chicken, fresh and grilled tomatoes, diced cucumber, and chopped red onion. Drizzle with olive oil and sprinkle with parsley.
  5. Add a dollop of tzatziki over the top and serve immediately or pack it up for a delicious lunch later.

Notes

Make sure to season your chicken well for maximum flavor. Feel free to add toppings like feta cheese or olives for more Mediterranean flair.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: grilled chicken, Mediterranean bowl, healthy meal, tzatziki sauce, meal prep

Leave a Comment

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆