Shredded Chicken Power Plate

Shredded Chicken Power Plate

Introduction

The Shredded Chicken Power Plate is a tasty and nutritious meal that combines tender chicken, colorful veggies, and delightful flavors. It’s perfect for lunch or dinner and is easy to make. With a mix of protein and healthy carbs, this plate is satisfying and energizing!

Why Make This Recipe

This recipe is great because it is not only delicious but also packed with nutrients. The chicken provides lean protein, while the veggies add vitamins and minerals. Plus, it’s a versatile dish that can be customized to your liking. Whether you want to make it for a family dinner or meal prep for the week, it’s a smart choice!

How to Make Shredded Chicken Power Plate

Ingredients:

  • Chicken breast
  • Olive oil
  • Herbs (e.g., thyme, rosemary)
  • Garlic
  • Potatoes
  • Broccoli
  • Romaine lettuce
  • Tomatoes
  • Vinaigrette (optional)
  • Sweet potatoes

Directions:

  1. Season the chicken breast with olive oil, herbs, and garlic. Grill or roast until cooked through and shred.
  2. Cut potatoes into wedges, season with olive oil, herbs, and spices, then roast until golden brown.
  3. Steam broccoli until fork-tender.
  4. Toss romaine lettuce and sliced tomatoes together in a bowl, adding vinaigrette if desired.
  5. Dice sweet potatoes, toss with olive oil, and roast until caramelized.
  6. Assemble the plate with shredded chicken, potato wedges, steamed broccoli, garden salad, and roasted sweet potatoes.

How to Serve Shredded Chicken Power Plate

Serve the Shredded Chicken Power Plate warm on a large plate. You can arrange each component neatly or mix everything together for a colorful and inviting meal. It’s a great option for family gatherings or casual weeknight dinners.

How to Store Shredded Chicken Power Plate

To store leftovers, place the components in airtight containers. It can last in the refrigerator for up to 3-4 days. Make sure to keep the salad and vinaigrette separate until you are ready to eat to keep everything fresh.

Tips to Make Shredded Chicken Power Plate

  • Make sure the chicken is cooked through before shredding.
  • Feel free to add more vegetables based on your preference. Bell peppers or carrots work great!
  • If you like some heat, add red pepper flakes to the seasoning.

Variation

You can easily change this recipe by using different proteins like grilled shrimp or tofu. Additionally, try swapping the sweet potatoes with quinoa or rice for a different base.

FAQs

1. Can I use pre-cooked chicken?
Yes, you can use pre-cooked chicken to save time! Just shred it and add it to the plate with the other ingredients.

2. What if I don’t have broccoli?
You can use any green vegetable you like, such as green beans or asparagus!

3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, as all the ingredients are free from gluten. Just be sure to check any added sauces for gluten content.

Enjoy your delicious Shredded Chicken Power Plate! It’s perfect for any meal, and you’ll love how simple it is to prepare!

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Shredded Chicken Power Plate


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A nutritious and delicious meal featuring shredded chicken, colorful veggies, and satisfying flavors, perfect for lunch or dinner.


Ingredients

Scale
  • 1 lb Chicken breast
  • 2 tbsp Olive oil
  • Herbs (e.g., thyme, rosemary)
  • 2 cloves Garlic, minced
  • 4 Potatoes, cut into wedges
  • 1 cup Broccoli florets
  • 2 cups Romaine lettuce, chopped
  • 1 cup Tomatoes, sliced
  • Vinaigrette (optional)
  • 2 Sweet potatoes, diced

Instructions

  1. Season chicken breast with olive oil, herbs, and garlic. Grill or roast until cooked through and shred.
  2. Cut potatoes into wedges, season with olive oil, herbs, and spices, then roast until golden brown.
  3. Steam broccoli until fork-tender.
  4. Toss romaine lettuce and sliced tomatoes together in a bowl, adding vinaigrette if desired.
  5. Dice sweet potatoes, toss with olive oil, and roast until caramelized.
  6. Assemble the plate with shredded chicken, potato wedges, steamed broccoli, garden salad, and roasted sweet potatoes.

Notes

Feel free to customize with your favorite veggies or proteins. Store leftovers in airtight containers for up to 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: shredded chicken, power plate, healthy meal, gluten-free dinner, nutritious recipe

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