Simple Steamed Chicken & Veggie Plate
Eating healthy doesn’t have to be complicated. The Simple Steamed Chicken & Veggie Plate is a delicious and nutritious meal that comes together quickly. It’s perfect for busy weeknights or when you want something light and fresh. With just a few ingredients, you can enjoy a satisfying dish that is both flavorful and good for you.
Why Make This Recipe
This recipe is a fantastic choice for many reasons. First, it’s straightforward and quick to prepare. Second, steaming preserves the nutrients in the chicken and vegetables, making it a healthy option. Finally, you can customize it with different seasonings to match your taste. Whether you’re aiming for clean eating or a quick dinner, this dish fits the bill perfectly.
How to Make Simple Steamed Chicken & Veggie Plate
Making this meal is easy! Here’s how you can prepare it.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 1⁄2 cups baby carrots
- 1 cup fresh asparagus
- Salt & black pepper to taste
- Optional: drizzle of olive oil or lemon juice
- Optional: garlic powder or chili flakes for added kick
Directions:
- Steam the chicken breast for about 12–15 minutes until it’s fully cooked and juicy. Once done, slice it thinly to boost your protein intake.
- Add the baby carrots to the steamer or boil them until tender, which takes about 10–12 minutes. Season with salt, pepper, and a light drizzle of olive oil for a touch of sweetness and flavor.
- Cook the asparagus for 3–4 minutes until it’s crisp-tender and vibrant green, giving you a crunchy bite and fresh veggie taste.
- Season everything with salt and freshly cracked black pepper. If you want more flavor, add a squeeze of lemon juice or a sprinkle of garlic powder.
- Arrange the chicken, carrots, and asparagus neatly on your plate for a simple and satisfying meal that is perfect for clean eating and no-stress dinner nights.
How to Serve Simple Steamed Chicken & Veggie Plate
Serve your Simple Steamed Chicken & Veggie Plate warm. You can enjoy it on its own or pair it with a side of whole grains, like brown rice or quinoa, for a more filling meal.
How to Store Simple Steamed Chicken & Veggie Plate
If you have leftovers, store them in an airtight container in the refrigerator. They should stay fresh for about 2–3 days. You can reheat them in the microwave or on the stove until heated through.
Tips to Make Simple Steamed Chicken & Veggie Plate
- Make sure to slice the chicken against the grain for tender pieces.
- Feel free to mix up the veggies; broccoli, green beans, or snap peas work great too.
- For extra flavor, marinate the chicken in your favorite sauce before steaming.
Variation
You can easily adjust this recipe by using different proteins like fish or tofu, or by adding other spices to match your taste. If you want a spicy kick, try adding some chili flakes for an exciting flavor boost.
FAQs
1. Can I use frozen chicken or veggies for this recipe?
Yes, you can use frozen chicken and veggies. Just make sure to adjust the cooking time, as they may take a bit longer to cook.
2. Is steaming the only way to cook the chicken and veggies?
No, you can also boil or grill the chicken and roast the veggies for a different flavor profile. Steaming, however, keeps the ingredients moist and packed with nutrients.
3. Can I make this meal ahead of time?
Absolutely! You can prep the chicken and veggies ahead of time, then steam them when you’re ready to eat. This makes it a great option for meal prepping.
Enjoy your simple, healthy meal that’s easy to make and delicious!
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Simple Steamed Chicken & Veggie Plate
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A quick and healthy meal featuring steamed chicken and fresh vegetables, perfect for busy weeknights.
Ingredients
- 1 boneless, skinless chicken breast
- 1 1/2 cups baby carrots
- 1 cup fresh asparagus
- Salt & black pepper to taste
- Optional: drizzle of olive oil or lemon juice
- Optional: garlic powder or chili flakes for added kick
Instructions
- Steam the chicken breast for about 12–15 minutes until fully cooked.
- Slice the chicken thinly.
- Add baby carrots to the steamer or boil until tender, about 10–12 minutes, and season.
- Cook asparagus for 3–4 minutes until crisp-tender.
- Season everything with salt, pepper, and optional flavorings.
- Arrange the chicken, carrots, and asparagus on a plate.
Notes
Store leftovers in an airtight container for 2–3 days. Reheat in the microwave or on the stove.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: steamed chicken, healthy dinner, quick meal, easy recipe, clean eating