Blackened Salmon with Mango Avocado Salsa

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Blackened salmon fillet topped with mango avocado salsa on a plate.
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Blackened Salmon with Mango Avocado Salsa

Blackened Salmon with Mango Avocado Salsa is a delightful dish that brings together the bold flavors of seasoned salmon and the refreshing taste of fruit salsa. This recipe is not only simple to prepare but also offers a perfect balance of spicy and sweet. It’s great for a weeknight dinner or a special occasion!

Why Make This Recipe

There are many reasons to make Blackened Salmon with Mango Avocado Salsa. First, it’s quick to prepare, taking only about 20 minutes from start to finish. Second, it’s packed with nutrients from the salmon and fresh ingredients. Lastly, the combination of the spicy blackened salmon and sweet mango avocado salsa creates a flavor explosion that your taste buds will love!

How to Make Blackened Salmon with Mango Avocado Salsa

Ingredients:

  • 1 salmon fillet (skinless)
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • Salt & pepper to taste
  • 1/2 tbsp olive oil
  • 1/2 cup cooked white rice
  • 1/2 ripe mango, diced
  • 1/2 avocado, diced
  • 1 tbsp chopped red onion
  • 1 tbsp fresh cilantro, chopped
  • Juice of 1/2 lime
  • Pinch of salt

Directions:

  1. Season & Sear the Salmon: Coat the salmon with paprika, garlic powder, chili powder, salt, and pepper. Sear the salmon in olive oil over medium-high heat for 3–4 minutes on each side until it’s beautifully blackened and flaky.
  2. Mix the Salsa: In a bowl, toss together diced mango, avocado, red onion, cilantro, lime juice, and a pinch of salt.
  3. Build the Bowl: Place fluffy white rice in a bowl, flake the blackened salmon over it, and top with generous scoops of mango avocado salsa.
  4. Optional Garnish: You can add a slice of lime or a pinch of chili flakes for extra brightness and heat.
  5. Serve & Enjoy: Dig in and enjoy the perfect sweet-savory combo that satisfies every time!

How to Serve Blackened Salmon with Mango Avocado Salsa

Serve Blackened Salmon with Mango Avocado Salsa in a bowl with warm cooked rice. You can also pair it with a side salad or some steamed vegetables for a complete meal. Don’t forget to add additional lime wedges for those who like an extra zing!

How to Store Blackened Salmon with Mango Avocado Salsa

If you have leftovers, store them in an airtight container in the refrigerator. The salmon should be eaten within 2 days for the best flavor and quality. The salsa can also be kept in the fridge for a day or two but may brown slightly due to the avocado.

Tips to Make Blackened Salmon with Mango Avocado Salsa

  • Make sure the skillet is hot enough before adding the salmon; this helps create a nice crust.
  • Use ripe avocado and mango for the best flavor.
  • You can adjust the spice levels by adding more chili powder or using different seasonings according to your taste.

Variation

If you want to change things up, you can use other types of fish like tilapia or cod. You can also add some diced jalapeño to the salsa for an extra kick!

FAQs

1. Can I use frozen salmon?
Yes, you can use frozen salmon! Just make sure to thaw it completely before cooking for even seasoning and cooking.

2. How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it does not include any gluten-containing ingredients. However, double-check any added sauces or sides.

3. Can I make the salsa ahead of time?
Absolutely! You can prepare the mango avocado salsa a few hours ahead of time. Just remember to store it in an airtight container to keep it fresh.

Enjoy your Blackened Salmon with Mango Avocado Salsa, a dish that is sure to impress with its vibrant flavors and simple preparation!

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Blackened Salmon with Mango Avocado Salsa

  • Author: olivia
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo
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Description

A delightful dish featuring seasoned salmon paired with a refreshing mango avocado salsa, perfect for any occasion.

Ingredients

Scale
  • 1 salmon fillet (skinless)
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • Salt & pepper to taste
  • 1/2 tbsp olive oil
  • 1/2 cup cooked white rice
  • 1/2 ripe mango, diced
  • 1/2 avocado, diced
  • 1 tbsp chopped red onion
  • 1 tbsp fresh cilantro, chopped
  • Juice of 1/2 lime
  • Pinch of salt

Instructions

  1. Season & Sear the Salmon: Coat the salmon with paprika, garlic powder, chili powder, salt, and pepper. Sear the salmon in olive oil over medium-high heat for 3–4 minutes on each side until it’s beautifully blackened and flaky.
  2. Mix the Salsa: In a bowl, toss together diced mango, avocado, red onion, cilantro, lime juice, and a pinch of salt.
  3. Build the Bowl: Place fluffy white rice in a bowl, flake the blackened salmon over it, and top with generous scoops of mango avocado salsa.
  4. Optional Garnish: Add a slice of lime or a pinch of chili flakes for extra brightness and heat.
  5. Serve & Enjoy: Dig in and enjoy the perfect sweet-savory combo that satisfies every time!

Notes

For best results, ensure the skillet is hot enough before adding the salmon to create a nice crust. Use ripe avocado and mango for optimal flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: salmon, blackened salmon, mango salsa, avocado, healthy dinner

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