Name: Pan-Seared Liver & Onions with Jammy Eggs & Avocado
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 lb beef liver, sliced thin; 1/2 large onion, sliced into rings; 1 tbsp olive oil or butter; 1 garlic clove, minced; 1 tbsp chopped parsley (optional); Salt & pepper to taste; 4 large eggs; Water for boiling; Pinch of salt; 1 ripe avocado, halved and pitted; Pinch of salt or chili flakes (optional)

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Pan-Seared Liver & Onions with Jammy Eggs & Avocado is a flavorful and nutritious dish that brings together a unique combination of rich ingredients. The tender liver seared to perfection pairs beautifully with sweet caramelized onions, soft jammy eggs, and creamy avocado. This meal is not just delicious but also packed with essential nutrients.

Why Make This Recipe

This recipe is a great choice for anyone looking to incorporate more iron and vitamins into their diet. Beef liver is known for its high nutrient content, including vitamin A, vitamin B12, and iron. Additionally, the dish is quick to prepare and can be made in under 30 minutes, making it perfect for a healthy weeknight dinner or a hearty breakfast.

How to Make Pan-Seared Liver & Onions with Jammy Eggs & Avocado

Ingredients:

1/2 lb beef liver, sliced thin
1/2 large onion, sliced into rings
1 tbsp olive oil or butter
1 garlic clove, minced
1 tbsp chopped parsley (optional)
Salt & pepper to taste
4 large eggs
Water for boiling
Pinch of salt
1 ripe avocado, halved and pitted
Pinch of salt or chili flakes (optional)

Directions:

Heat oil in a skillet over medium heat. Add the liver slices, seasoning with salt, pepper, and minced garlic. Add the onion rings, cooking for 2–3 minutes on each side until browned.
Allow the onions to cook a little longer in the pan to caramelize slightly.
Meanwhile, bring water to a boil in a separate pot. Gently add the eggs and cook them for 6–7 minutes. When done, cool them in cold water, peel, and slice them in half.
Halve your avocado and remove the pit. Scoop out or slice the flesh and lightly salt it.
Plate the liver with the caramelized onions, halved jammy eggs, and avocado. Optionally add chili flakes or parsley on top for an extra kick.

How to Serve Pan-Seared Liver & Onions with Jammy Eggs & Avocado

Serve this dish warm on a plate, arranging the liver, onions, eggs, and avocado attractively. You can add a sprinkle of salt or chili flakes for an extra flavor boost. This dish pairs well with toasted bread to soak up extra juices.

How to Store Pan-Seared Liver & Onions with Jammy Eggs & Avocado

If you have leftovers, store them in an airtight container in the refrigerator. It’s best to consume leftovers within 1-2 days to maintain freshness and flavor. Reheat gently in a skillet or microwave before serving again.

Tips to Make Pan-Seared Liver & Onions with Jammy Eggs & Avocado

For a milder flavor, soak the liver in milk for an hour before cooking to reduce its strong taste.
Make sure not to overcrowd the skillet when cooking liver. This will help it brown nicely.
If you prefer harder yolks, cook the eggs a few minutes longer in the boiling water.

Variation

For a different twist, try adding sautéed mushrooms for extra flavor or use different types of eggs like poached instead of boiled. You can also switch the avocado for a side of mixed greens or spinach.

FAQs

1. Can I use chicken liver instead of beef liver?
Yes, you can use chicken liver. It cooks faster and has a milder taste.

2. How can I tell if the liver is done?
The liver should be brown on the outside but slightly pink on the inside. Overcooking can make it tough.

3. Can I make this dish ahead of time?
While the liver and eggs taste best fresh, you can prepare the onions and boil the eggs ahead of time. Just store them separately and combine when ready to serve.