Greek Feta Salad Tower

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Greek Feta Salad Tower with fresh vegetables and feta cheese
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Greek Feta Salad Tower

The Greek Feta Salad Tower is a vibrant and refreshing dish that brings the flavors of the Mediterranean to your table. This colorful salad is easy to make and offers a delightful combination of salty feta, juicy tomatoes, and zesty onions. Perfect as an appetizer or a side dish, it is sure to impress your family and friends.

Why Make This Recipe

Making the Greek Feta Salad Tower is a fantastic way to enjoy fresh ingredients. It’s simple to prepare and doesn’t require much cooking. This salad is not only tasty but also healthy, filled with vitamins and healthy fats. Plus, it looks beautiful when served, making it great for special occasions or gatherings.

How to Make Greek Feta Salad Tower

Ingredients:

  • 1 block (8 oz) feta cheese, cut into cubes
  • 3 large tomatoes, sliced
  • 1 small red onion, sliced into rings
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup green or Kalamata olives

Directions:

  1. Prepare the Ingredients: Start by slicing the tomatoes into thick rounds. Cut the feta cheese into bite-sized cubes. Slice the red onion into rings. Chop the fresh parsley.

  2. Assemble the Salad Tower: On a serving plate, layer the ingredients by stacking alternating layers of feta cubes, tomato slices, and red onion rings. Keep stacking until all ingredients are used, making sure it is stable.

  3. Season & Garnish: Drizzle the extra virgin olive oil evenly over the salad. Sprinkle dried oregano, black pepper, and red pepper flakes (if using) on top. Add the chopped parsley generously on the salad.

  4. Add the Olives & Serve: Arrange green or Kalamata olives around the base of the salad. Serve immediately as a refreshing appetizer or side dish.

How to Serve Greek Feta Salad Tower

Serve the Greek Feta Salad Tower on a large platter or individual plates. It makes a great appetizer or side dish and pairs well with grilled meats or seafood. You can also enjoy it with pita bread for a fuller meal.

How to Store Greek Feta Salad Tower

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best to eat it within 2 days for the freshest taste. However, you may want to keep the olives separate to maintain the texture of the salad.

Tips to Make Greek Feta Salad Tower

  • Use ripe tomatoes for the best flavor.
  • Feel free to adjust the layers based on your preference, adding more or fewer ingredients as desired.
  • For a bit more crunch, consider adding cucumbers or bell peppers.

Variation

You can modify the Greek Feta Salad Tower by adding other vegetables such as cucumbers or bell peppers. Additionally, you can substitute feta cheese with another cheese like goat cheese for a different taste.

FAQs

  1. Can I make this salad ahead of time?
    Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving for the best flavor.

  2. Can I use different types of olives?
    Absolutely! You can use any type of olives you like, such as black olives or a mix of green and Kalamata.

  3. Is this salad gluten-free?
    Yes, the Greek Feta Salad Tower is gluten-free, making it suitable for those with gluten sensitivities. Enjoy this healthy dish with confidence!

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Greek Feta Salad Tower

  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A vibrant and refreshing Greek salad featuring layers of feta, tomatoes, and onions, perfect as an appetizer or side dish.

Ingredients

Scale
  • 1 block (8 oz) feta cheese, cut into cubes
  • 3 large tomatoes, sliced
  • 1 small red onion, sliced into rings
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup green or Kalamata olives

Instructions

  1. Prepare the Ingredients: Start by slicing the tomatoes into thick rounds. Cut the feta cheese into bite-sized cubes. Slice the red onion into rings. Chop the fresh parsley.
  2. Assemble the Salad Tower: On a serving plate, layer the ingredients by stacking alternating layers of feta cubes, tomato slices, and red onion rings. Keep stacking until all ingredients are used, making sure it is stable.
  3. Season & Garnish: Drizzle the extra virgin olive oil evenly over the salad. Sprinkle dried oregano, black pepper, and red pepper flakes (if using) on top. Add the chopped parsley generously on the salad.
  4. Add the Olives & Serve: Arrange green or Kalamata olives around the base of the salad. Serve immediately as a refreshing appetizer or side dish.

Notes

Use ripe tomatoes for the best flavor. Adjust the layers based on your preference. For extra crunch, add cucumbers or bell peppers.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 30mg

Keywords: Greek salad, appetizer, Mediterranean, feta cheese, healthy salad

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