Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

by
Mediterranean chicken burger with yogurt sauce and fresh relish on a plate
Jump to Recipe

Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish are a tasty and healthy twist on traditional burgers. These burgers combine juicy chicken with fresh Mediterranean flavors, making them perfect for a summer barbecue or a weeknight dinner. The yogurt sauce adds a creamy texture, while the fresh relish provides a colorful crunch.

Why Make This Recipe

This recipe is great for several reasons. First, it’s quick and easy to prepare, taking just about 30 minutes from start to finish. Second, it’s a healthier option compared to traditional beef burgers, thanks to the lean ground chicken or turkey. Additionally, the yogurt sauce and fresh vegetables pack in vitamins and nutrients, making each bite not only delicious but nourishing.

How to Make Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

Ingredients:

  • 1 cup plain Greek yogurt
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • Ground chicken or turkey (for the burgers)
  • Salt and pepper to taste
  • Fresh vegetables (for the relish, e.g., tomatoes, cucumbers, red onion)
  • Herbs (e.g., parsley, mint)

Directions:

  1. In a bowl, mix the Greek yogurt, lemon zest, lemon juice, garlic, and olive oil to create the yogurt sauce.
  2. In another bowl, combine the ground chicken with salt and pepper and form into burger patties.
  3. Grill or pan-fry the burgers until cooked through.
  4. Prepare the fresh relish by chopping vegetables and mixing them with herbs, salt, and pepper.
  5. Serve the chicken burgers topped with yogurt sauce and fresh relish on a bun or lettuce wrap.

How to Serve Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

These burgers are best served hot. You can place them on a soft burger bun or wrap them in lettuce for a low-carb option. Top them generously with the yogurt sauce and add a good helping of fresh relish. Pair them with a side of sweet potato fries or a simple green salad for a complete meal.

How to Store Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

If you have leftovers, store the chicken burgers and the yogurt sauce in airtight containers in the refrigerator. They should be good for 2-3 days. The fresh relish is best eaten right away but can last for a day or so if kept in a sealed container.

Tips to Make Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

  • Make sure not to overcook the chicken burgers; they should be juicy on the inside.
  • Feel free to adjust the seasoning according to your taste. Adding spices like cumin or paprika can give an extra kick.
  • The yogurt sauce can be made ahead of time and stored in the fridge for a few days.

Variation

You can switch up the protein by using ground lamb or beef instead of chicken or turkey if you prefer. Additionally, you can add feta cheese into the burger mix for an extra flavor punch.

FAQs

1. Can I freeze the burgers?
Yes, you can freeze the uncooked burger patties. Just wrap them well and store them in a freezer bag. They can last up to three months in the freezer.

2. What can I use instead of yogurt?
If you prefer a dairy-free option, use a plant-based yogurt or hummus instead of Greek yogurt.

3. Can I add more vegetables to the relish?
Absolutely! Feel free to add bell peppers, radishes, or any other crunchy vegetables you enjoy.

These Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish are not only delicious but also easy to make. Enjoy this healthy meal that will surely please everyone at your table!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
Print Recipe

Description

A healthy and flavorful twist on traditional burgers featuring juicy chicken and fresh Mediterranean ingredients, topped with a creamy yogurt sauce and colorful relish.

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 pound ground chicken or turkey
  • Salt and pepper to taste
  • Fresh vegetables for relish (e.g., tomatoes, cucumbers, red onion)
  • Fresh herbs (e.g., parsley, mint)

Instructions

  1. In a bowl, mix the Greek yogurt, lemon zest, lemon juice, garlic, and olive oil to create the yogurt sauce.
  2. In another bowl, combine the ground chicken with salt and pepper, then form into burger patties.
  3. Grill or pan-fry the burgers until cooked through.
  4. Prepare the fresh relish by chopping vegetables and mixing them with herbs, salt, and pepper.
  5. Serve the chicken burgers topped with yogurt sauce and fresh relish on a bun or lettuce wrap.

Notes

These burgers are best served hot. Pair them with sweet potato fries or a green salad for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 burger
  • Calories: 400
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken burgers, Mediterranean recipe, healthy burgers, yogurt sauce, summer barbecue

Leave a Comment

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆