Name: Garlic Chicken with Broccoli and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken breasts; 2 tbsp olive oil; 4 cloves garlic, minced; 2 cups broccoli florets; 1/2 cup cherry tomatoes, chopped in half; 1 cup spinach

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Garlic Chicken with Broccoli and Spinach is a delicious and healthy dish that’s perfect for a quick weeknight meal. Packed with protein and vibrant vegetables, this recipe is both nutritious and satisfying. If you’re looking to add more greens to your diet while enjoying a hearty chicken dish, this recipe is just what you need!

Why Make This Recipe

There are many reasons to make Garlic Chicken with Broccoli and Spinach. First, it is very simple and quick to prepare, taking only about 30 minutes from start to finish. Second, the combination of chicken, broccoli, and spinach provides essential vitamins and minerals that are good for your health. Lastly, the rich garlic flavor brings a delightful taste that everyone will love!

How to Make Garlic Chicken with Broccoli and Spinach

Making Garlic Chicken with Broccoli and Spinach is easy, and you don’t need any special cooking skills. Just follow these simple steps to create a mouth-watering meal.

Ingredients:

1 lb chicken breasts
2 tbsp olive oil
4 cloves garlic, minced
2 cups broccoli florets
1/2 cup cherry tomatoes, chopped in half
1 cup spinach

Directions:

Heat olive oil in a large skillet over medium heat.
Add minced garlic and cook for about 1 minute, until fragrant.
Place the chicken breasts in the skillet and cook until golden brown and cooked through, about 5-7 minutes on each side.
Remove the chicken from the skillet and set it aside.
In the same skillet, add broccoli florets and cook for 3-4 minutes until bright green and slightly tender.
Add cherry tomatoes and spinach, cooking until the spinach wilts.
Return the chicken to the skillet, mixing everything together.
Season with salt and pepper to taste, and serve hot.

How to Serve Garlic Chicken with Broccoli and Spinach

To serve Garlic Chicken with Broccoli and Spinach, you can plate it with some brown rice or quinoa for a fuller meal. This will soak up the delicious juices from the chicken and vegetables. You can also garnish with extra garlic or some lemon juice for a refreshing taste.

How to Store Garlic Chicken with Broccoli and Spinach

If you have leftovers, you can easily store Garlic Chicken with Broccoli and Spinach. Let the dish cool completely, then place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it up on the stove or in the microwave until heated through.

Tips to Make Garlic Chicken with Broccoli and Spinach

Make sure not to overcrowd the skillet when cooking the chicken, as this will help it to brown better.
Use fresh garlic for the best flavor, but jarred minced garlic can work in a pinch.
Feel free to add other vegetables you like, such as bell peppers or carrots, for more color and nutrients.

Variation

You can easily customize this recipe by using different proteins like shrimp or tofu instead of chicken. Additionally, you can substitute the vegetables with others based on your preference.

FAQs

1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw it before cooking, or add a few more minutes to the cooking time.

2. How do I know when the chicken is cooked?
The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check.

3. Can I make this recipe in advance?
Yes, you can prepare it in advance and store it in the fridge. However, it’s best to eat it fresh for the best texture and flavor.