Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

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Grilled chicken and broccoli bowl drizzled with creamy garlic sauce
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Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

Introduction

Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is a delicious and healthy meal. It’s full of flavor and easy to make. This dish combines juicy grilled chicken with fresh broccoli, all topped with a creamy garlic sauce that brings it all together. It’s perfect for lunch or dinner!

Why Make This Recipe

This recipe is great for many reasons. First, it is quick to prepare, making it ideal for busy weeknights. Second, it uses healthy ingredients that will fuel your body. Plus, the creamy garlic sauce adds a rich taste that everyone will love. Whether you’re looking for a nutritious meal or just something tasty, this bowl is a fantastic choice!

How to Make Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 cups broccoli florets
  • 1/2 cup creamy garlic sauce

Directions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the olive oil, lemon juice, garlic powder, and paprika.
  3. Coat the chicken breasts in the marinade and let sit for 15 minutes.
  4. Grill the chicken for 6-8 minutes per side or until fully cooked.
  5. Steam or boil the broccoli florets until tender, about 5-7 minutes.
  6. Slice the grilled chicken and serve it over the broccoli, drizzling with creamy garlic sauce.

How to Serve Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

To serve, place a generous portion of broccoli in a bowl. Slice the grilled chicken and lay it on top of the broccoli. Finally, drizzle the creamy garlic sauce over the chicken and broccoli for a delicious touch. You can also add some extra lemon juice or red pepper flakes for more flavor, if you like.

How to Store Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

If you have leftovers, you can store them in an airtight container in the refrigerator. The meal will stay fresh for up to 3 days. When you’re ready to eat, just reheat it in the microwave.

Tips to Make Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

  • Make sure to let the chicken marinate for at least 15 minutes. This helps the flavors soak in.
  • Don’t overcook the broccoli; it should be tender but still bright green.
  • Feel free to adjust the amount of garlic sauce to your taste. Add more if you love garlic!

Variation

You can change up the recipe by adding other vegetables like bell peppers or carrots. You can also replace the chicken with grilled shrimp or tofu for a different protein source.

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just steam or boil it until it’s heated through and tender.

2. What if I don’t have a grill?
You can cook the chicken in a skillet on the stove or bake it in the oven at 400°F (200°C) for about 20-25 minutes.

3. Is the creamy garlic sauce homemade?
You can use store-bought creamy garlic sauce or make your own by mixing mayonnaise with minced garlic and a little lemon juice.

Print
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Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free
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Description

A delicious and healthy meal combining juicy grilled chicken and fresh broccoli, topped with a creamy garlic sauce.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 cups broccoli florets
  • 1/2 cup creamy garlic sauce

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the olive oil, lemon juice, garlic powder, and paprika.
  3. Coat the chicken breasts in the marinade and let sit for 15 minutes.
  4. Grill the chicken for 6-8 minutes per side or until fully cooked.
  5. Steam or boil the broccoli florets until tender, about 5-7 minutes.
  6. Slice the grilled chicken and serve it over the broccoli, drizzling with creamy garlic sauce.

Notes

For extra flavor, add more lemon juice or red pepper flakes.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy meal, quick dinner

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