Creamy Garlic Chicken Wraps

Creamy Garlic Chicken Wraps


Creamy Garlic Chicken Wraps are a tasty and easy meal that everyone will love. This recipe is perfect for lunch, dinner, or even as a snack. With juicy chicken and a creamy garlic sauce, these wraps are sure to be a hit with your family and friends.

Why Make This Recipe

This recipe is great because it combines simple ingredients to create a flavorful dish. It’s quick to prepare, so you won’t spend hours in the kitchen. Plus, you can easily customize it to fit your taste. Whether you’re in a rush or looking for a simple meal, these wraps are a fantastic choice.

How to Make Creamy Garlic Chicken Wraps

Ingredients:

  • 2 chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: pinch of chili flakes or cayenne
  • 1/2 cup plain Greek yogurt or sour cream
  • 2 tablespoons mayonnaise

Directions:

  1. In a pan, heat olive oil over medium heat.
  2. Add diced chicken breasts and season with garlic powder, paprika, salt, pepper, and optional chili flakes. Cook until the chicken is cooked through and golden brown.
  3. In a bowl, mix together Greek yogurt (or sour cream) and mayonnaise to create the garlic sauce.
  4. Once the chicken is cooked, remove from heat and let it cool slightly.
  5. Assemble the wraps by placing a portion of the chicken on a tortilla or wrap, then drizzle with garlic sauce.
  6. Optionally, add any additional toppings of your choice, then wrap it up and serve.

How to Serve Creamy Garlic Chicken Wraps

You can serve these wraps with a side of fresh vegetables or some chips for extra crunch. They are also great on their own. Feel free to cut the wraps in half for easier eating.

How to Store Creamy Garlic Chicken Wraps

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, just place them in the microwave for a short time or enjoy them cold.

Tips to Make Creamy Garlic Chicken Wraps

  • Make sure to dice the chicken into small pieces for even cooking.
  • If you like a bit of spice, don’t skip the optional chili flakes or cayenne.
  • You can add other toppings like lettuce, tomatoes, or avocado for extra flavor.

Variation

You can change up this recipe by using different meats like turkey or beef. Adding veggies directly into the wraps, such as spinach or bell peppers, will also give it a different twist.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great in this recipe! Just ensure they are cooked through.

2. Is there a vegetarian option for this wrap?
Absolutely! You can replace chicken with grilled vegetables or even beans for a tasty vegetarian wrap.

3. Can I freeze the wraps?
It’s best to store them in the refrigerator. Freezing might change the texture of the wraps and sauce. If you need to freeze, keep the sauce separate and add it after thawing.


Now you have everything you need to make and enjoy delicious Creamy Garlic Chicken Wraps! Happy cooking!

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Creamy Garlic Chicken Wraps


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Creamy Garlic Chicken Wraps are a tasty and easy meal that everyone will love, perfect for lunch, dinner, or as a snack.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: pinch of chili flakes or cayenne
  • 1/2 cup plain Greek yogurt or sour cream
  • 2 tablespoons mayonnaise

Instructions

  1. In a pan, heat olive oil over medium heat.
  2. Add diced chicken breasts and season with garlic powder, paprika, salt, pepper, and optional chili flakes. Cook until the chicken is cooked through and golden brown.
  3. In a bowl, mix together Greek yogurt (or sour cream) and mayonnaise to create the garlic sauce.
  4. Once the chicken is cooked, remove from heat and let it cool slightly.
  5. Assemble the wraps by placing a portion of the chicken on a tortilla or wrap, then drizzle with garlic sauce.
  6. Optionally, add any additional toppings of your choice, then wrap it up and serve.

Notes

Make sure to dice the chicken into small pieces for even cooking. Feel free to customize with additional toppings like lettuce, tomatoes, or avocado.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken wraps, garlic sauce, easy meal, lunch, dinner, quick recipe

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