Name: Whole Roasted Cauliflower in an Air Fryer
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 1 small whole cauliflower; 1/3 cup plant-based yogurt; 1/2 teaspoon powdered turmeric; 1 teaspoon red chili powder

Whole Roasted Cauliflower in an Air Fryer

Whole roasted cauliflower is a delicious and healthy dish that can easily be made in an air fryer. This simple yet impressive recipe allows you to enjoy tender cauliflower with a crispy outside in just a short amount of time. Perfect for a side dish or a main vegetarian dish, air fryer roasted cauliflower is sure to please everyone at the table.

Why Make This Recipe

Making whole roasted cauliflower in an air fryer is not only quick and easy but also a great way to enjoy the natural flavor of this versatile vegetable. The air fryer cooks the cauliflower evenly while giving it a delightful crunch. Plus, the marinade adds an extra kick, making this dish unique and flavorful. It’s a healthy option packed with nutrients that everyone can enjoy.

How to Make Whole Roasted Cauliflower

Ingredients:

One small whole cauliflower
One-third cup of any plant-based yogurt
1/2 teaspoon powdered turmeric
One teaspoon red chili powder

Directions:

Preheat your air fryer to 375°F (190°C).
Clean the cauliflower and remove the leaves.
In a bowl, mix the plant-based yogurt, turmeric, and red chili powder to form a marinade.
Coat the cauliflower in the marinade thoroughly.
Place the cauliflower in the air fryer basket.
Cook for about 20-25 minutes, flipping halfway through, until it’s golden brown and tender.
Remove from the air fryer and let it cool slightly before slicing and serving.

How to Serve Whole Roasted Cauliflower

Whole roasted cauliflower can be served as a main dish or a side. For a beautiful presentation, slice the cauliflower and arrange it on a serving platter. You can drizzle extra plant-based yogurt on top or serve it with a fresh salad or grain on the side. This dish pairs well with various dips or sauces for added flavor.

How to Store Whole Roasted Cauliflower

Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it back in the air fryer for a few minutes to regain its crispy texture. Avoid reheating in the microwave, as it may make the vegetable soggy.

Tips to Make Whole Roasted Cauliflower

Make sure to coat the cauliflower evenly with the marinade for the best flavor.
Adjust the spices based on your taste preferences. You can reduce the chili powder for a milder taste.
Try adding other spices like garlic powder or cumin for different flavor profiles.

Variation

For a different twist, you can swap the spices in the marinade. Consider using Italian herbs, lemon juice, or even a touch of balsamic vinegar for a Mediterranean flavor.

FAQs

1. Can I use a larger cauliflower?
Yes, you can use a larger cauliflower. Just increase the cooking time by a few minutes, and check for doneness.

2. Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free since it only uses vegetables and plant-based yogurt.

3. What if I don’t have plant-based yogurt?
You can substitute with another dairy-free yogurt or use a mixture of olive oil and lemon juice as a marinade.