Name: Mediterranean Grilled Salmon with Mango Salsa and Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (about 6 oz each); 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 ripe mangos, diced; 1 red bell pepper, diced; 1/4 red onion, finely chopped; 1 lime, juiced; 1 cup cooked rice

Mediterranean Grilled Salmon with Mango Salsa and Rice

Mediterranean Grilled Salmon with Mango Salsa and Rice is a fresh and vibrant dish that brings the flavors of the Mediterranean right to your table. The combination of grilled salmon, sweet mango salsa, and fluffy rice makes for a delightful meal. This recipe is not only tasty but also packed with nutrients, making it a great choice for a healthy dinner.

Why Make This Recipe

There are many reasons to love this Mediterranean Grilled Salmon. First, it is quick and easy to prepare, making it ideal for busy weeknights. The salmon is rich in omega-3 fatty acids, which are good for your heart. The mango salsa adds a refreshing sweetness that pairs perfectly with the savory salmon. Plus, it’s a colorful dish that looks beautiful on any plate!

How to Make Mediterranean Grilled Salmon with Mango Salsa and Rice

Ingredients

4 salmon fillets (about 6 oz each)
2 tablespoons olive oil
1 tablespoon lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste
2 ripe mangos, diced
1 red bell pepper, diced
1/4 red onion, finely chopped
1 lime, juiced
1 cup cooked rice

Directions

Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Brush this mixture onto the salmon fillets.
Grill the salmon for 5-6 minutes on each side, or until it is cooked through.
In another bowl, combine diced mangos, red bell pepper, red onion, and lime juice to make the salsa.
Serve the grilled salmon over a bed of rice topped with the mango salsa.

How to Serve Mediterranean Grilled Salmon

Serve your Mediterranean Grilled Salmon with Mango Salsa on a plate over a generous scoop of cooked rice. You can garnish with extra lime wedges or a sprinkle of fresh herbs, like cilantro or parsley, for added color and flavor. This dish pairs well with a side salad or steamed vegetables to complete your meal.

How to Store Mediterranean Grilled Salmon

If you have leftovers, store them in an airtight container in the refrigerator. The grilled salmon can be kept for up to 2 days. When ready to eat, simply reheat in the microwave or on the grill until warmed through. The mango salsa can also be stored in the refrigerator for about 1-2 days.

Tips to Make Mediterranean Grilled Salmon

Make sure to preheat your grill properly to avoid sticking.
Don’t skip the marination step; it enhances the flavor of the salmon.
If you want a spicier salsa, consider adding chopped jalapeño or a dash of hot sauce.

Variation

Feel free to customize the salsa by adding other fruits like pineapple or avocado. You can also swap the salmon for other fish like tilapia or mahi-mahi to change things up!

FAQs

Can I bake the salmon instead of grilling it?
Yes! You can bake the salmon at 400°F (200°C) for about 12-15 minutes instead of grilling.
Is there a substitute for mangos in the salsa?
If mangos are not available, you can use peaches or papayas for a similar sweetness.
Can I make the salsa ahead of time?
Yes, you can prepare the mango salsa a few hours in advance. Just store it in the refrigerator until you’re ready to serve.

Enjoy your delicious Mediterranean Grilled Salmon with Mango Salsa and Rice!