Vegetable Stir Fry
Vegetable Stir Fry is a quick and healthy dish that everyone can enjoy. It’s packed with colorful veggies and full of flavor. Whether you want a simple lunch or a side dish for dinner, this stir fry is sure to please.
Why Make This Recipe
Making a Vegetable Stir Fry is a great choice for several reasons. First, it is incredibly easy to prepare. You can whip it up in under 15 minutes! Second, it’s a fantastic way to eat more vegetables. You can use your favorite veggies or whatever you have on hand. Lastly, it’s a healthy option that is both low in calories and high in nutrients.
How to Make Vegetable Stir Fry
Making a Vegetable Stir Fry is simple and fun. Follow these steps to create a delicious dish in no time!
Ingredients:
- 1 tablespoon Olive oil
- 1/2 cup carrots, peeled and sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
Directions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced carrots and stir-fry for about 2-3 minutes.
- Add the mushrooms and cook for another 2 minutes.
- Finally, add the broccoli florets and stir-fry for an additional 3-4 minutes, or until the vegetables are tender-crisp.
- Season with salt and pepper to taste. Serve hot.
How to Serve Vegetable Stir Fry
You can serve Vegetable Stir Fry on its own or over a bed of rice or noodles. It makes a great side dish for grilled meats or tofu, too. Just remember to enjoy it while it’s hot!
How to Store Vegetable Stir Fry
If you have leftovers, let the stir fry cool down first. Then, place it in an airtight container in the fridge. It will stay fresh for up to 3 days. To reheat, simply warm it in a skillet or microwave.
Tips to Make Vegetable Stir Fry
- Make sure not to overcrowd the skillet to keep the vegetables crisp.
- Adjust cooking times depending on how soft or crunchy you like your vegetables.
- Try adding a splash of soy sauce for extra flavor.
Variation
Feel free to add different vegetables such as bell peppers, snap peas, or green beans. You can also add protein like chicken, shrimp, or tofu for a more filling meal.
FAQs
1. Can I use frozen vegetables?
Yes, you can! Just be sure to adjust the cooking time since frozen veggies may need a little longer to heat through.
2. How do I make it spicier?
You can add chili flakes, sriracha, or your favorite hot sauce for extra heat.
3. Is this recipe vegan?
Yes, Vegetable Stir Fry is vegan-friendly! Enjoy it with plant-based proteins if desired.
Now you’re ready to make a delicious Vegetable Stir Fry! Enjoy your healthy cooking!
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Vegetable Stir Fry
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A quick and healthy Vegetable Stir Fry packed with colorful veggies and full of flavor.
Ingredients
- 1 tablespoon Olive oil
- 1/2 cup carrots, peeled and sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced carrots and stir-fry for about 2-3 minutes.
- Add the mushrooms and cook for another 2 minutes.
- Finally, add the broccoli florets and stir-fry for an additional 3-4 minutes, or until the vegetables are tender-crisp.
- Season with salt and pepper to taste. Serve hot.
Notes
For extra flavor, consider adding a splash of soy sauce. Make sure not to overcrowd the skillet for crisp vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegetable stir fry, healthy recipe, quick meal, vegan dish, easy cooking