Mediterranean Tuna Avocado Salad Wraps with Fresh Greens

Mediterranean Tuna Avocado Salad Wraps with Fresh Greens

Mediterranean Tuna Avocado Salad Wraps with Fresh Greens are a fresh and healthy meal option. These wraps are packed with flavor and nutrition, making them perfect for lunch or dinner. The combination of tuna, creamy avocado, and zesty lemon creates a delicious filling that’s easy to prepare and enjoyable to eat.

Why Make This Recipe

This recipe is not only tasty, but it is also nutritious. Tuna is high in protein and omega-3 fatty acids, while avocado provides healthy fats and essential vitamins. The salad wraps can be made quickly, making them ideal for busy days. Plus, they are a great way to enjoy fresh greens in a fun and portable way!

How to Make Mediterranean Tuna Avocado Salad Wraps

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1 ripe avocado, mashed
• 1 tablespoon Greek yogurt or mayonnaise (optional for creaminess)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• Fresh greens (such as lettuce or spinach)
• Wraps or tortillas

Directions

1. In a bowl, combine drained tuna, mashed avocado, Greek yogurt (if using), olive oil, and lemon juice. Mix well until combined.
2. Lay out the wraps and add a layer of fresh greens.
3. Spoon the tuna avocado salad onto the greens.
4. Roll the wraps tightly and slice in half.
5. Serve immediately or wrap in foil for a portable meal.

How to Serve Mediterranean Tuna Avocado Salad Wraps

These wraps can be served as a quick lunch or a light dinner. They are also great for picnics or packed lunches. Pair them with fresh fruit or a light side salad for a complete meal.

How to Store Mediterranean Tuna Avocado Salad Wraps

If you have any leftovers, you can store them in an airtight container in the refrigerator. It’s best to eat them within a day or two for the freshest taste. However, the wraps may become soggy if stored too long, so try to enjoy them right after making them.

Tips to Make Mediterranean Tuna Avocado Salad Wraps

• Ensure the avocado is ripe for creaminess.
• For extra crunch, add diced cucumbers or bell peppers to the salad mixture.
• If you want a kick of flavor, consider adding some chopped olives or feta cheese.

Variation

You can customize these wraps by using different types of fish, such as canned salmon or chicken. You can also swap out the fresh greens for coleslaw mix or another leafy green you prefer.

FAQs

1. Can I use canned tuna in oil?
Yes, you can use canned tuna in oil, but you may want to drain it well to avoid excess oil in the salad.

2. What if I don’t have Greek yogurt?
If you don’t have Greek yogurt, you can skip it or replace it with mayonnaise for creaminess.

3. How can I make this recipe vegan?
For a vegan version, substitute tuna with chickpeas and use plant-based mayonnaise instead of Greek yogurt or mayonnaise.

Enjoy your Mediterranean Tuna Avocado Salad Wraps with Fresh Greens as a delightful meal that’s both simple to make and full of flavor!

Mediterranean Tuna Avocado Salad Wraps with Fresh Greens

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• Author: olivia
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A fresh and healthy meal option packed with flavor and nutrition, featuring a delicious filling of tuna, creamy avocado, and zesty lemon.

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Ingredients

Scale 1x2x3x

• 2 cans (5 oz each) tuna in water, drained
• 1 ripe avocado, mashed
• 1 tablespoon Greek yogurt or mayonnaise (optional for creaminess)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• Fresh greens (such as lettuce or spinach)
• Wraps or tortillas

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Instructions

1. In a bowl, combine drained tuna, mashed avocado, Greek yogurt (if using), olive oil, and lemon juice. Mix well until combined.
2. Lay out the wraps and add a layer of fresh greens.
3. Spoon the tuna avocado salad onto the greens.
4. Roll the wraps tightly and slice in half.
5. Serve immediately or wrap in foil for a portable meal.

Notes

For extra crunch, add diced cucumbers or bell peppers. Store leftovers in an airtight container and consume within 1-2 days for best freshness.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No Cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap
• Calories: 300
• Sugar: 1g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 45mg

Keywords: tuna, avocado, salad wraps, Mediterranean, healthy lunch