Mediterranean Garlic Chicken with Broccoli and Spinach

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Plate of Mediterranean Garlic Chicken served with broccoli and spinach
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Mediterranean Garlic Chicken with Broccoli and Spinach

Mediterranean Garlic Chicken with Broccoli and Spinach is a delicious and healthy dish that brings vibrant flavors to your dinner table. This one-pan meal is not only quick and easy to prepare but also packed with nutrients from the chicken and fresh vegetables. It’s perfect for a busy weeknight or a cozy weekend dinner.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it is simple to make, requiring just a few steps and fresh ingredients. Second, it combines lean protein from the chicken with nutritious vegetables, making it a balanced meal. Third, the flavors of garlic, herbs, and lemon create a Mediterranean flair that is satisfying and delicious. Enjoying a tasty meal while nourishing your body has never been easier!

How to Make Mediterranean Garlic Chicken with Broccoli and Spinach

Making this dish is straightforward and fast. You will marinate the chicken first to infuse it with flavor. Then, you will cook the chicken in a skillet and add broccoli and spinach for a nutritious boost. Follow these easy steps.

Ingredients:

  • 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
  • 3 tbsp olive oil (divided)
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme or rosemary
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • Lemon wedges for serving

Directions:

  1. In a bowl, combine the chicken, 2 tbsp olive oil, garlic, oregano, thyme (or rosemary), salt, and pepper. Marinate for at least 30 minutes.
  2. In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes.
  3. Add the broccoli to the skillet and sauté until bright green and tender, about 4-5 minutes.
  4. Stir in the spinach and cook until wilted.
  5. Serve with lemon wedges.

How to Serve Mediterranean Garlic Chicken with Broccoli and Spinach

Serve this dish hot, right from the skillet. It pairs wonderfully with rice, quinoa, or a light salad. The lemon wedges on the side allow everyone to add a fresh citrus flavor to their portion, enhancing the dish even more.

How to Store Mediterranean Garlic Chicken with Broccoli and Spinach

If you have leftovers, store them in an airtight container in the fridge. The dish will stay fresh for about 3-4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

Tips to Make Mediterranean Garlic Chicken with Broccoli and Spinach

  1. For extra flavor, you can marinate the chicken for longer than 30 minutes if you have time.
  2. Make sure to cut the chicken into uniform pieces for even cooking.
  3. Adjust the amount of garlic and herbs according to your taste preferences.

Variation

Feel free to add other vegetables to the mix, such as bell peppers or carrots, for added color and nutrition. You can also use other herbs like basil or parsley to change the flavor profile.

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain excess water before adding it to the skillet.

2. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add more flavor and keep the dish juicy.

3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses only fresh ingredients without any gluten-containing products.

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Mediterranean Garlic Chicken with Broccoli and Spinach

  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

A delicious one-pan meal packed with nutrients from chicken and fresh vegetables, infused with vibrant Mediterranean flavors.

Ingredients

Scale
  • 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
  • 3 tbsp olive oil (divided)
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme or rosemary
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. In a bowl, combine the chicken, 2 tbsp olive oil, garlic, oregano, thyme (or rosemary), salt, and pepper. Marinate for at least 30 minutes.
  2. In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes.
  3. Add the broccoli to the skillet and sauté until bright green and tender, about 4-5 minutes.
  4. Stir in the spinach and cook until wilted.
  5. Serve with lemon wedges.

Notes

For extra flavor, consider marinating the chicken longer than 30 minutes. Make sure to cut the chicken into uniform pieces for even cooking.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken, Mediterranean, garlic, broccoli, spinach, healthy recipe, quick meal

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