Mediterranean Chicken Skewers with Mixed Salad

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Mediterranean chicken skewers served with a vibrant mixed salad
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Mediterranean Chicken Skewers with Mixed Salad

Introduction

Mediterranean Chicken Skewers with Mixed Salad is a delightful dish that brings the flavors of the Mediterranean right to your table. This recipe features tender marinated chicken grilled to perfection, paired with a fresh and vibrant salad. It’s easy to make and perfect for a family dinner or a summer barbecue.

Why Make This Recipe

You should make this recipe because it’s not only delicious but also healthy! The chicken is packed with protein, and the mixed salad adds a burst of colors and nutrients. It’s a quick and easy meal that can be prepared in under an hour. Plus, the marinade infuses the chicken with amazing flavors that will impress your family and friends.

How to Make Mediterranean Chicken Skewers with Mixed Salad

Follow these simple steps to create your own Mediterranean Chicken Skewers with Mixed Salad.

Ingredients:

  • 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into 1.5" cubes
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Mixed salad (lettuce, cucumber, tomatoes, etc.)

Directions:

  1. In a bowl, mix the olive oil, lemon juice, minced garlic, oregano, cumin, and paprika.
  2. Add the chicken cubes to the marinade and coat well.
  3. Cover the bowl and marinate in the refrigerator for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Thread the marinated chicken onto skewers.
  6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
  7. Serve with a mixed salad on the side.

How to Serve Mediterranean Chicken Skewers with Mixed Salad

Serve the Mediterranean Chicken Skewers hot off the grill, alongside a refreshing mixed salad. You can also add some pita bread and tzatziki sauce for extra flavor. This meal is perfect for outdoor gatherings or a cozy night in.

How to Store Mediterranean Chicken Skewers with Mixed Salad

If you have any leftovers, you can store the chicken skewers in an airtight container in the refrigerator for up to 3 days. For the mixed salad, it’s best to store it separately. Keep any ingredients that are already mixed in another container to prevent sogginess.

Tips to Make Mediterranean Chicken Skewers with Mixed Salad

  • Allow the chicken to marinate longer for an even more intense flavor. A few hours or overnight is best.
  • Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
  • You can add other vegetables like bell peppers or onions to the skewers for more variety.

Variation

For a different taste, try substituting the chicken with shrimp or firm tofu for a vegetarian option. You can also switch up the spices to suit your preference.

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. Just remember that they may cook a bit faster than thighs.

2. What can I serve with the skewers?
The skewers are great with rice, couscous, or even grilled vegetables.

3. Can I make this recipe ahead of time?
Yes, you can marinate the chicken a day before and keep it in the fridge. Just prepare the salad fresh before serving.

Enjoy making and eating your Mediterranean Chicken Skewers with Mixed Salad!

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Mediterranean Chicken Skewers with Mixed Salad

  • Author: olivia
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

Tender marinated chicken skewers grilled to perfection, served with a vibrant mixed salad.

Ingredients

Scale
  • 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into 1.5” cubes
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Mixed salad (lettuce, cucumber, tomatoes, etc.)

Instructions

  1. In a bowl, mix the olive oil, lemon juice, minced garlic, oregano, cumin, and paprika.
  2. Add the chicken cubes to the marinade and coat well.
  3. Cover the bowl and marinate in the refrigerator for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Thread the marinated chicken onto skewers.
  6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
  7. Serve with a mixed salad on the side.

Notes

Add pita bread and tzatziki sauce for extra flavor. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 skewer with salad
  • Calories: 400
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken skewers, mediterranean, healthy meal, grilled chicken, summer barbecue

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