Mediterranean Baked Fish Delight
Introduction
Mediterranean Baked Fish Delight is a simple and flavorful dish that brings the taste of the Mediterranean right to your kitchen. It features tender white fish baked with fresh ingredients, creating a meal that is both healthy and satisfying. This recipe is perfect for a weeknight dinner or a special occasion.
Why Make This Recipe
This dish is great for several reasons. First, it is easy to prepare, making it suitable for cooks of all skill levels. Second, it uses fresh, wholesome ingredients that are good for your health. Finally, the combination of garlic, lemon, and oregano gives the fish a wonderful flavor that will impress your family and friends.
How to Make Mediterranean Baked Fish Delight
Making Mediterranean Baked Fish Delight is simple and quick. Follow these steps to create this delicious meal.
Ingredients
- 4 filets of white fish (such as cod, halibut, or sea bass)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 tsp dried oregano
Directions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, and oregano.
- Place the fish filets in a baking dish and pour the mixture over the fish.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Serve hot.
How to Serve Mediterranean Baked Fish Delight
Serve the Mediterranean Baked Fish Delight with a side of steamed vegetables or a fresh salad. You can also add some crusty bread to soak up the delicious juices.
How to Store Mediterranean Baked Fish Delight
If you have leftovers, store them in an airtight container in the refrigerator. The fish is best eaten within 2 days. Reheat gently in the oven or microwave before serving.
Tips to Make Mediterranean Baked Fish Delight
- Make sure not to overcook the fish. It should flake easily but still remain juicy.
- Feel free to add your favorite herbs for a personal touch. Fresh parsley or basil work wonderfully!
- For extra flavor, try adding sliced olives or cherry tomatoes to the baking dish.
Variation
You can switch up the type of fish you use. Salmon or trout are also excellent choices and bring their own unique flavors to the dish.
FAQs
1. Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just be sure to thaw it before cooking.
2. Is this dish gluten-free?
Yes, Mediterranean Baked Fish Delight is gluten-free, making it a safe option for those with gluten intolerances.
3. Can I add vegetables to this recipe?
Absolutely! Sliced bell peppers, zucchini, or thinly sliced onions can be added to the baking dish for extra flavor and nutrition.
Enjoy preparing and indulging in this lovely Mediterranean dish!
Print
Mediterranean Baked Fish Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A simple and flavorful dish featuring tender white fish baked with fresh Mediterranean ingredients.
Ingredients
- 4 filets of white fish (such as cod, halibut, or sea bass)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 tsp dried oregano
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, and oregano.
- Place the fish filets in a baking dish and pour the mixture over the fish.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Serve hot.
Notes
Feel free to add your favorite herbs or vegetables for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: baked fish, Mediterranean, healthy dinner, easy recipe, gluten-free