Mediterranean Pasta with Feta Cheese is a delightful dish that captures the essence of fresh ingredients and vibrant flavors. This recipe is a wonderful way to enjoy a quick and healthy meal that is both satisfying and full of nutrients. With its combination of pasta, cherry tomatoes, spinach, and feta cheese, this dish is sure to please everyone around your table.
Why Make This Recipe
You should make this recipe because it is easy to prepare and packed with flavor. It takes minimal time to cook, which makes it perfect for busy weeknights or a quick lunch. The ingredients are simple, healthy, and can be found in most grocery stores. Plus, it’s a great way to incorporate vegetables into your meal. The creamy feta cheese adds a delicious tang that complements the other ingredients perfectly.
How to Make Mediterranean Pasta with Feta Cheese
Ingredients
- 8 oz (225g) pasta (penne, spaghetti, or any pasta you like)
- 2 tbsp olive oil (extra virgin)
- 4 cloves garlic, minced
- 1 pint (about 2 cups) cherry tomatoes, halved
- 3 cups fresh spinach (or more, depending on preference)
- 1/2 cup crumbled feta cheese
Directions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they begin to soften.
- Stir in the fresh spinach and cook until wilted.
- Add the cooked pasta to the skillet and toss to combine all ingredients.
- Remove from heat and fold in the crumbled feta cheese.
- Serve warm, garnished with additional feta or fresh herbs if desired.
How to Serve Mediterranean Pasta with Feta Cheese
Serve this delicious Mediterranean Pasta warm. You can top it with extra crumbled feta cheese and sprinkle some fresh herbs like basil or parsley for added flavor. This pasta dish is perfect for lunch or dinner and can be paired with a fresh salad or crusty bread.
How to Store Mediterranean Pasta with Feta Cheese
Store any leftovers in an airtight container in the refrigerator. This dish can be kept for about 3-4 days. When you are ready to eat it again, simply reheat in the microwave or on the stovetop, adding a splash of water or olive oil to keep it moist.
Tips to Make Mediterranean Pasta with Feta Cheese
- Make sure to cook the pasta just until al dente, so it doesn’t become mushy when you mix it with the other ingredients.
- Feel free to adjust the amount of spinach and feta cheese according to your taste preferences.
- Add some red pepper flakes for a bit of heat if you like spicy food.
Variation
You can easily customize this recipe by adding other vegetables like bell peppers or zucchini. You can also include protein options like grilled chicken or shrimp for a heartier meal.
FAQs
1. Can I use other types of cheese instead of feta?
Yes, you can use other cheeses like goat cheese or mozzarella if you prefer.
2. Is this recipe suitable for meal prep?
Absolutely! This pasta can be made ahead of time and stored in the refrigerator for quick meals during the week.
3. Can I make it vegan?
Yes, you can make it vegan by omitting the feta cheese and using nutritional yeast for a cheesy flavor or a vegan cheese substitute.
Enjoy your delicious Mediterranean Pasta with Feta Cheese!
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Mediterranean Pasta with Feta Cheese
- Total Time: 30
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful dish featuring pasta, cherry tomatoes, spinach, and feta cheese, perfect for a quick and healthy meal.
Ingredients
- 8 oz (225g) pasta (penne, spaghetti, or any pasta you like)
- 2 tbsp olive oil (extra virgin)
- 4 cloves garlic, minced
- 1 pint (about 2 cups) cherry tomatoes, halved
- 3 cups fresh spinach
- 1/2 cup crumbled feta cheese
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they begin to soften.
- Stir in the fresh spinach and cook until wilted.
- Add the cooked pasta to the skillet and toss to combine all ingredients.
- Remove from heat and fold in the crumbled feta cheese.
Notes
Serve warm, garnished with additional feta or fresh herbs if desired. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg
Keywords: pasta, feta cheese, Mediterranean, quick meal, vegetarian
