Mediterranean Cucumber with Spiced Rice is a light and refreshing dish that brings together the taste of the Mediterranean. This recipe combines fluffy rice with fresh cucumber and aromatic herbs, making it a perfect option for a healthy meal.
Why Make This Recipe
This recipe is quick and easy to prepare, and it’s packed with flavor. It is a wonderful way to incorporate fresh vegetables and herbs into your meals. Additionally, it can be served warm or cold, making it versatile for any occasion. Whether you are looking for a side dish or a light main course, Mediterranean Cucumber with Spiced Rice is a delightful choice.
How to Make Mediterranean Cucumber with Spiced Rice
Ingredients:
- 1 cup long-grain rice (basmati or jasmine)
- 1 3/4 cups water or vegetable broth
- 1 tbsp olive oil or butter
- 1 small cucumber, diced (peeled and seeded if desired)
- 2 tbsp fresh mint, chopped
- 2 tbsp fresh parsley, chopped
Directions:
- Rinse the rice under cold water until the water runs clear.
- In a pot, bring water or vegetable broth to a boil. Add the rice, olive oil or butter, and a pinch of salt.
- Reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit for 5 minutes.
- Fluff the rice with a fork.
- Stir in the diced cucumber, fresh mint, and parsley.
- Serve warm or at room temperature.
How to Serve Mediterranean Cucumber with Spiced Rice
You can serve Mediterranean Cucumber with Spiced Rice in a bowl or plate. It works well as a side dish or as a light main course. Pair it with grilled chicken or fish for a complete meal. You can also enjoy it on its own for a refreshing lunch.
How to Store Mediterranean Cucumber with Spiced Rice
Store any leftover Mediterranean Cucumber with Spiced Rice in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. You can enjoy it cold or reheat it in the microwave before serving.
Tips to Make Mediterranean Cucumber with Spiced Rice
- Rinse the rice well to remove extra starch for fluffier rice.
- Try adding other fresh herbs like dill or basil for different flavors.
- Add lemon juice or zest for a zesty touch.
Variation
You can add other vegetables like bell peppers or tomatoes for extra color and nutrition. If you want more protein, consider adding chickpeas or cooked chicken to the rice.
FAQs
1. Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Make sure to follow the package instructions for water and cooking time.
2. Can I make this dish ahead of time?
Absolutely! You can prepare the rice in advance and mix in the cucumber and herbs just before serving to keep everything fresh.
3. Is this dish suitable for a vegan diet?
Yes, this recipe is vegan if you use olive oil instead of butter and vegetable broth instead of chicken broth.

Mediterranean Cucumber with Spiced Rice
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A light and refreshing dish that brings together fluffy rice with fresh cucumber and aromatic herbs, perfect for a healthy meal.
Ingredients
- 1 cup long-grain rice (basmati or jasmine)
- 1 3/4 cups water or vegetable broth
- 1 tbsp olive oil or butter
- 1 small cucumber, diced
- 2 tbsp fresh mint, chopped
- 2 tbsp fresh parsley, chopped
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a pot, bring water or vegetable broth to a boil. Add the rice, olive oil or butter, and a pinch of salt.
- Reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit for 5 minutes.
- Fluff the rice with a fork.
- Stir in the diced cucumber, fresh mint, and parsley.
- Serve warm or at room temperature.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Try adding other fresh herbs or vegetables for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mediterranean, rice, cucumber, vegan, healthy, light meal
