Name: Spicy Chicken Tzatziki Bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 boneless chicken breasts or thighs; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp smoked paprika; 1/2 tsp ground cumin; Salt and pepper to taste; Tzatziki sauce (for serving); Cooked rice or quinoa (for serving); Fresh vegetables (e.g., cucumber, tomato, red onion) for garnish

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If you’re looking for a fresh and vibrant meal that packs a flavorful punch, the Spicy Chicken Tzatziki Bowl is perfect for you! With juicy marinated chicken and cool, tangy tzatziki, this dish is not only satisfying but also easy to make. Whether you’re preparing a quick dinner or meal prepping for the week, this bowl is sure to become a favorite.

Why Make This Recipe

This recipe for Spicy Chicken Tzatziki Bowl is a great choice for many reasons. It’s healthy, quick to prepare, and full of flavor. The combination of spices in the chicken gives it a nice kick, while the tzatziki sauce provides a creamy, refreshing balance. Plus, it’s versatile; you can adjust the veggies to your liking and switch up the grains you serve it with. It’s a meal everyone can enjoy!

How to Make Spicy Chicken Tzatziki Bowl

Making a Spicy Chicken Tzatziki Bowl is simple. You will marinate the chicken to infuse it with flavor, cook it until it’s juicy, and then serve it over a choice of cooked rice or quinoa. Let’s dive into the recipe!

Ingredients

2 boneless chicken breasts or thighs
1 tbsp olive oil
1 tbsp lemon juice
1 tsp smoked paprika
1/2 tsp ground cumin
Salt and pepper to taste
Tzatziki sauce (for serving)
Cooked rice or quinoa (for serving)
Fresh vegetables (e.g., cucumber, tomato, red onion) for garnish

Directions

In a bowl, combine olive oil, lemon juice, smoked paprika, ground cumin, salt, and pepper.
Add the chicken and coat well in the marinade. Let it sit for at least 30 minutes.
Heat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until cooked through.
Remove from heat and let it rest for a few minutes before slicing.
Serve the sliced chicken over a bed of cooked rice or quinoa, topped with tzatziki sauce and fresh vegetables.

How to Serve Spicy Chicken Tzatziki Bowl

Serving your Spicy Chicken Tzatziki Bowl is a breeze. Start with a generous scoop of cooked rice or quinoa in a bowl. Top it with the sliced, grilled chicken, a hearty dollop of tzatziki sauce, and your choice of fresh vegetables. You can enjoy it as is or mix everything together for a burst of flavor in every bite!

How to Store Spicy Chicken Tzatziki Bowl

If you have leftovers, you can store the chicken and veggies separately from the rice or quinoa. Place the chicken and vegetables in airtight containers and refrigerate for up to three days. Avoid adding the tzatziki sauce until you’re ready to eat to keep everything fresh.

Tips to Make Spicy Chicken Tzatziki Bowl

Marinate Longer: If you have more time, let the chicken marinate for a few hours or even overnight for deeper flavor.
Grilling Option: For an extra smoky flavor, grill the chicken outdoors if the weather permits.
Spice Level: Adjust the amount of smoked paprika to control how spicy you want the dish.

Variation

You can easily customize this recipe. For a vegetarian option, swap the chicken for grilled or roasted vegetables. You can also add chickpeas for protein or substitute the tzatziki with hummus for a different flavor.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just ensure it is completely thawed before marinating.

2. Is tzatziki sauce necessary?
While tzatziki sauce adds great flavor, you can also serve the bowl with other sauces like ranch or yogurt if you prefer.

3. Can I meal prep this dish?
Absolutely! This bowl is perfect for meal prepping. Prepare the chicken and grains in advance, then assemble when ready to eat.