Mediterranean Zucchini Bake with Olives & Feta

by
Mediterranean Zucchini Bake with olives and feta served on a plate
Jump to Recipe

Mediterranean Zucchini Bake with Olives & Feta

Mediterranean Zucchini Bake with Olives & Feta is a delightful dish that highlights the fresh flavors of zucchini and Mediterranean ingredients. This baked dish is not only colorful but also packed with nutrients and deliciousness. It is perfect as a side dish or even a light main course, bringing a taste of the Mediterranean right to your table.

Why Make This Recipe

Making this Mediterranean Zucchini Bake is a fantastic way to enjoy seasonal vegetables. It is simple and quick to prepare, making it a great option for busy weeknights. The combination of zucchini, olives, and feta cheese creates a unique blend of flavors that everyone will love. Plus, it is a healthy option packed with vitamins and minerals.

How to Make Mediterranean Zucchini Bake with Olives & Feta

Ingredients:

  • 2 medium zucchinis, sliced into thin rounds
  • 1 medium red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • Feta cheese, crumbled
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (such as oregano or basil)

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, layer the sliced zucchinis, red onion, cherry tomatoes, and kalamata olives.
  3. Drizzle with olive oil and season with salt, pepper, and herbs.
  4. Top with crumbled feta cheese.
  5. Bake for 25-30 minutes, or until vegetables are tender and feta is slightly golden.
  6. Serve warm.

How to Serve Mediterranean Zucchini Bake with Olives & Feta

This dish is best served warm. You can pair it with some crusty bread or a fresh salad for a complete meal. It also works great as a side dish alongside grilled chicken or fish.

How to Store Mediterranean Zucchini Bake with Olives & Feta

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat the dish in the oven or microwave before serving.

Tips to Make Mediterranean Zucchini Bake with Olives & Feta

  • Make sure to slice the zucchini and onion evenly so they cook at the same rate.
  • Feel free to add other vegetables like bell peppers or spinach for extra color and nutrition.
  • For a richer flavor, try adding some minced garlic to the vegetables before baking.

Variation

If you want to switch things up, you can use different types of cheese, like goat cheese or mozzarella, instead of feta. You can also add cooked quinoa or couscous to the mix for a heartier dish.

FAQs

1. Can I use other types of olives?
Yes, you can use green olives or any other type of olives you like!

2. Is this dish gluten-free?
Yes, Mediterranean Zucchini Bake is naturally gluten-free since it doesn’t contain any flour or grains.

3. Can I make this dish ahead of time?
Yes, you can prepare the layers ahead of time and store them in the fridge. Just bake it before serving for a warm, fresh dish.

Enjoy this Mediterranean Zucchini Bake with Olives & Feta and bring a taste of the Mediterranean to your dining table!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Zucchini Bake with Olives & Feta

  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A delightful dish highlighting fresh zucchini and Mediterranean ingredients, perfect as a side or light main course.

Ingredients

Scale
  • 2 medium zucchinis, sliced into thin rounds
  • 1 medium red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • Feta cheese, crumbled
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (such as oregano or basil)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, layer the sliced zucchinis, red onion, cherry tomatoes, and kalamata olives.
  3. Drizzle with olive oil and season with salt, pepper, and herbs.
  4. Top with crumbled feta cheese.
  5. Bake for 25-30 minutes, or until vegetables are tender and feta is slightly golden.
  6. Serve warm.

Notes

Feel free to add other vegetables like bell peppers or spinach for extra color and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: zucchini, Mediterranean, healthy, bake, vegetarian

Leave a Comment

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆