Mediterranean Roasted Beet & Citrus Salad
Mediterranean Roasted Beet & Citrus Salad is a vibrant and healthy dish that brings together the earthy sweetness of roasted beets and the refreshing zing of citrus fruits. This colorful salad is not only visually appealing but also packed with nutrients. It is perfect as a light lunch or a side dish for dinner.
Why Make This Recipe
Making this salad is a great way to enjoy seasonal produce. Beets are rich in vitamins and minerals, while citrus fruits boost your vitamin C intake. The combination of flavors—sweet, tart, and creamy—makes each bite exciting. Plus, it’s easy to prepare, and you can serve it at gatherings, making it a versatile choice for any occasion.
How to Make Mediterranean Roasted Beet & Citrus Salad
Ingredients
- 2 medium red beets, roasted, peeled, and sliced
- 2 medium golden beets, roasted and chopped (optional)
- 1 cup mixed citrus segments (such as oranges and grapefruits)
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (such as parsley or mint) for garnish
Directions
- Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast them for about 45-60 minutes, or until tender. Once done, let them cool, then peel and slice.
- In a large bowl, combine the sliced red beets, roasted golden beets (if using), citrus segments, and red onion.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Top with feta cheese and walnuts, and garnish with fresh herbs. Serve immediately.
How to Serve Mediterranean Roasted Beet & Citrus Salad
This salad can be served as a light lunch or as a side dish at dinner. It pairs nicely with grilled meats or fish. You can also enjoy it as a refreshing snack any time of the day.
How to Store Mediterranean Roasted Beet & Citrus Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within a couple of days, but the flavors will continue to meld over time.
Tips to Make Mediterranean Roasted Beet & Citrus Salad
- Make sure to roast the beets until they are very tender for the best flavor and texture.
- Feel free to mix and match the citrus fruits to your preference.
- Toasting the walnuts brings out a richer flavor, so don’t skip this step!
Variation
For added protein, consider adding grilled chicken or chickpeas to the salad. You can also substitute goat cheese for the feta if you prefer a different cheese flavor.
FAQs
1. Can I use canned beets instead of roasting my own?
Yes, you can use canned beets for a quicker option, but roasting them enhances their flavor.
2. Is this salad gluten-free?
Yes, Mediterranean Roasted Beet & Citrus Salad is naturally gluten-free.
3. Can I prepare this salad ahead of time?
You can prepare the ingredients ahead of time and assemble the salad just before serving for the best taste and freshness.
Mediterranean Roasted Beet & Citrus Salad
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant salad with roasted beets and citrus segments, packed with nutrients and flavor.
Ingredients
- 2 medium red beets, roasted, peeled, and sliced
- 2 medium golden beets, roasted and chopped (optional)
- 1 cup mixed citrus segments (such as oranges and grapefruits)
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (such as parsley or mint) for garnish
Instructions
- Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast them for about 45-60 minutes, or until tender. Once done, let them cool, then peel and slice.
- In a large bowl, combine the sliced red beets, roasted golden beets (if using), citrus segments, and red onion.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Top with feta cheese and walnuts, and garnish with fresh herbs. Serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for best taste within a couple of days.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Keywords: salad, beets, citrus, healthy, vegetarian, Mediterranean