Name: Avocado Toast with Soft-Boiled Eggs & Fresh Greens
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Cuisine: Mediterranean
Ingredients: 2 slices whole grain or sourdough bread; 1 avocado; 2–3 soft-boiled eggs; 1/2 cup cherry tomatoes; 1 cup arugula or mixed greens; 2 tbsp cream cheese or ricotta; 1 tsp olive oil; 1/2 tsp sesame seeds or everything bagel seasoning; Salt; Freshly cracked black pepper; Pinch of chili flakes (optional)

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Avocado Toast with Soft-Boiled Eggs & Fresh Greens is a deliciously simple meal that packs a nutritional punch. This dish is not only beautiful but also easy to prepare, making it perfect for breakfast, lunch, or even a light dinner. With creamy avocado, protein-rich eggs, and fresh greens, it’s a wholesome choice for anyone looking to eat healthy while enjoying great flavors.

Why Make This Recipe

This recipe is great for several reasons. First, it is quick and easy to make, taking only about 15 minutes from start to finish. Second, it is loaded with healthy fats, protein, and essential vitamins from the greens and tomatoes. Third, you can customize it to suit your tastes by adding different toppings or seasonings. Whether you want a filling meal or a light snack, this avocado toast is versatile enough to fit your needs.

How to Make Avocado Toast with Soft-Boiled Eggs & Fresh Greens

Ingredients

2 slices whole grain or sourdough bread
1 avocado
2–3 soft-boiled eggs
1/2 cup cherry tomatoes
1 cup arugula or mixed greens
2 tbsp cream cheese or ricotta
1 tsp olive oil
1/2 tsp sesame seeds or everything bagel seasoning
Salt
Freshly cracked black pepper
Pinch of chili flakes (optional)

Directions

Boil the eggs in water for about 7 minutes for a soft center. After cooking, peel the eggs and slice them in half.
Toast the bread slices to your liking and spread cream cheese or ricotta on each piece.
Neatly layer slices of avocado on one of the toast pieces. Sprinkle with sesame seeds, salt, and freshly cracked black pepper.
On the side, arrange the arugula, halved cherry tomatoes, and the soft-boiled eggs.
Drizzle olive oil over the greens. If desired, add a pinch of chili flakes for some spice, and enjoy fresh!

How to Serve Avocado Toast with Soft-Boiled Eggs & Fresh Greens

Serve this dish immediately after preparing it to enjoy the freshness of the ingredients. You can also pair it with a light drink, like iced tea or coffee, to enhance your meal experience.

How to Store Avocado Toast with Soft-Boiled Eggs & Fresh Greens

While it’s best to eat this dish fresh, you can store the individual components separately. Keep the soft-boiled eggs in the refrigerator for up to 2 days, and store the avocado separately to prevent browning. Toasted bread can be kept in a sealed container or bag to maintain its crispness until you’re ready to enjoy it again.

Tips to Make Avocado Toast with Soft-Boiled Eggs & Fresh Greens

Use ripe avocados for the best flavor and texture.
Experiment with different breads, like rye or pumpernickel, for a unique taste.
If you want more flavor, try adding sliced radishes or pickled vegetables.
Adjust the seasoning according to your taste.

Variation

You can easily change this recipe by adding different toppings. For instance, you might include sliced radishes, crumbled feta cheese, or even smoked salmon for an extra flavor boost.

FAQs

1. Can I use regular boiled eggs instead of soft-boiled eggs?
Yes, you can use hard-boiled eggs if you prefer them that way. Just cook them for about 10-12 minutes.

2. How many calories are in avocado toast with soft-boiled eggs?
The calorie count may vary based on ingredients, but it generally ranges from 350 to 500 calories per serving.

3. Is this recipe gluten-free?
To make this recipe gluten-free, opt for gluten-free bread. The rest of the ingredients are naturally gluten-free.

Enjoy making and sharing this delightful recipe!