Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
Introduction
Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli is a healthy and delicious dish that’s perfect for lunch or dinner. This recipe combines juicy grilled chicken, creamy mashed sweet potatoes, and vibrant green broccoli. It’s not only tasty but also packed with nutrients, making it a great choice for anyone looking to eat well.
Why Make This Recipe
This recipe is easy to prepare and offers a balanced meal in one bowl. The grilled chicken provides lean protein, the sweet potatoes add natural sweetness and fiber, and the broccoli contributes essential vitamins and minerals. Plus, it’s a fun way to enjoy a variety of flavors and textures in one meal!
How to Make Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
Making a Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli is straightforward. It involves grilling chicken, boiling and mashing sweet potatoes, and steaming broccoli. Each step is simple, and the whole meal comes together in about 30 minutes.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 sweet potatoes
- 1 tablespoon butter
- 1/4 cup milk
- 1 cup broccoli florets
Directions
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until fully cooked.
- While the chicken is grilling, peel and chop the sweet potatoes. Boil them in a pot of salted water until tender, about 15-20 minutes. Drain and mash with butter and milk.
- Steam or blanch the broccoli until vibrant green and tender, about 5 minutes.
- Once the chicken is cooked, slice it and assemble the bowl with mashed sweet potatoes and broccoli. Enjoy!
How to Serve Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
Serve the Grilled Chicken Bowl warm. You can place the mashed sweet potatoes at the bottom of the bowl, then top them with sliced grilled chicken and steamed broccoli. For extra flavor, you can drizzle some olive oil or sprinkle with your favorite herbs.
How to Store Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat the bowl in the microwave until warmed through.
Tips to Make Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
- Make sure to season the chicken well to enhance its flavor.
- You can add spices like garlic powder or paprika for extra taste.
- Use a potato masher or a fork to mash the sweet potatoes until they are smooth and creamy.
Variation
You can customize this dish by adding other vegetables or grains. Try adding spinach, kale, or even quinoa for a different twist!
FAQs
Q1: Can I use other types of potatoes instead of sweet potatoes?
A1: Yes, you can use regular potatoes if you prefer. They will give a different flavor but will work well.
Q2: How can I make this dish lower in carbs?
A2: You can replace sweet potatoes with cauliflower mash for a low-carb alternative.
Q3: Is this recipe gluten-free?
A3: Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A healthy and delicious dish combining juicy grilled chicken, creamy mashed sweet potatoes, and vibrant green broccoli.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 sweet potatoes
- 1 tablespoon butter
- 1/4 cup milk
- 1 cup broccoli florets
Instructions
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until fully cooked.
- While the chicken is grilling, peel and chop the sweet potatoes. Boil them in a pot of salted water until tender, about 15-20 minutes. Drain and mash with butter and milk.
- Steam or blanch the broccoli until vibrant green and tender, about 5 minutes.
- Once the chicken is cooked, slice it and assemble the bowl with mashed sweet potatoes and broccoli. Serve warm and enjoy!
Notes
For extra flavor, drizzle some olive oil or sprinkle with your favorite herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: grilled chicken, sweet potatoes, broccoli, healthy bowl, gluten-free